Author: theholisticadmin

essence This morning at the 2024 ESSENCE Festival Wellness House at the Ernest Morial Convention Center, we were transported into the realm of our ancestors. For those who connect with their ancestors and spiritual leaders, the “Read The Room” session with psychics and mediums Tomjana Ferguson and Tiffany Monique enlightened us to dig deeper while allowing soul to guide us towards what we need. When it comes to the importance of tarot card readings for black women, guidance is at its core. Ferguson, a New Orleans native, has been practicing tarot readings since 2018 with the sole purpose of helping…

Brooke Burke is adapting. “At this stage in my life as a woman, Mother Nature is giving us one challenge after another,” the TV personality told Fox News Digital during a conversation about fitness and health. Burke, who turns 53 in September, incorporates compound movements and heavy weight training into her training plan, something that women often shy away from. “I want to talk about this briefly because most women are afraid of heavy weight training, and there’s this myth that heavy weight training will make you fat, but that’s not true. To really transform your body, you have to…

Chicken breasts are a staple in many diets, especially among those who value health, fitness, and muscle building. This lean protein source is not only versatile and delicious, but it’s also packed with essential nutrients that support overall health and athletic performance. Here, we take a closer look at 10 nutritional facts about chicken breasts and explore how they contribute to muscle building.See also: How much protein does chicken contain and can it help with a protein deficiency?High ProteinChicken breasts are known for their high protein content, making them ideal for muscle growth and repair. 100 grams of cooked chicken…

Acclaimed chef, author, and television personality Anthony Bourdain was known for his sense of adventure and deep understanding of culinary traditions from around the world. Throughout his illustrious career, Bourdain captivated audiences with his forthright speaking style, tireless curiosity, and deep respect for the diverse cultures he encountered. One of the many highlights of his journey has been his ability to transform simple ingredients into amazing dishes, reflecting his philosophy that great food doesn’t always need to be complicated. When I spotted Bourdain’s favorite sandwich on @heresyourbite’s TikTok (a fantastic five-ingredient mortadella sandwich), I knew I had to try it.…

Elisa Jordana (PC: Instagram/Elisa Jordan) Warning: This article contains descriptions of violence and physical abuse. Former Howard Aster Show writer Elisa Jordana is being asked to undergo a mental health evaluation. The ex-writer is being asked to do so after she had a heated argument with her then-boyfriend during a YouTube Livestream. Jordana pleaded guilty to assault for punching her then-boyfriend, Bahram Alipour, in his car. After being sworn in in May, she received 12 months probation, 45 hours of community service, 12 hours of anger management classes, and a small fine, Page Six reports. Former Howard Stern writer Elisa…

For Americans disillusioned with Gen Z, a new study offers a ray of hope. According to a report from the American Bible Society, Gen Z has the highest stress levels of any age group, but those who read the Bible regularly score higher on measures of happiness and mental health than millennials and Gen Xers.Current State of the Bible in 2024 report The survey found that Gen Z had a significantly higher stress score of 12.9 than Baby Boomers (6.3), Gen X (9.9), and Millennials (11.9). But on the other hand, Gen Zers who are “Bible-mad” — meaning they read…

Acupuncture is associated with improved sleep quality in people with Parkinson’s disease, according to a study published online June 26. JAMA Network Open. Dr. Mingyue Yang and colleagues from the First Clinical School of Guangzhou University of Traditional Chinese Medicine in China randomly selected 78 Parkinson’s disease patients with poor sleep quality to receive real or sham acupuncture for four weeks. The researchers found that both the real and sham groups experienced significant increases in Parkinson’s Disease Sleep Scale (PDSS) scores from baseline. After 4 weeks of treatment, the real group had significantly greater increases in PDSS scores at 4-week…

By Eve Backlund, Dailymail.Com Updated: July 5, 2024 17:52, July 5, 2024 22:50 Share or comment on this article: Have you got a story? Email us at tips@dailymail.com Lauryn “Pumpkin” Efird’s husband was concerned about her mental state while she was struggling with the death of her sister, Anna “Chickadee” Cardwell, at 29, from cancer.In a new teaser for the Friday, July 5, episode of “Mama June: Family Crisis,” first obtained by People magazine, Josh Efird is seen breaking down in tears as he watches his wife of 24 years choose a container for Chickadee’s ashes.Josh asks Lauryn to watch…

A new study analyzed pollen from 57 North American plant species to determine which varieties are most nutritionally beneficial to honeybees, which could aid conservation efforts and wildflower restoration projects.Based on their findings, the researchers recommend that wildflower restoration projects focus on roses (Rosa sp.), clover (Trifolium sp.), red raspberry (Rubus idaeus), cod vine (Ranunculus acris) and cod vine (Actinidia arguta), stating that the protein-to-lipid ratios in their pollen are ideal for wild bee nutrition. Research has shown that honeybees require a diverse diet from multiple plant sources to ensure a balanced intake of fatty acids and essential amino acids,…

Perry Wellness Center sells art and produce Published on Friday, July 5, 2024 at 12:47 p.m. Fellow Perry Wellness Center member Rhonda Hubbard is selling her own artwork to raise funds. Perry Wellness Center, 302 East Furlow St., provides support for mental health and substance abuse recovery, and the center held a fundraiser Saturday where peers and members who attend the center for treatment created art to support the program.Rhonda Hubbard, a fellow member of the Perry Wellness Center, described the fundraiser: “We had a fundraiser at the Perry Wellness Center. We sold fellow members’ art and donated items, and…