Author: theholisticadmin
Cara Bergman, owner of Blue Nest Acupuncture. She was in one of the three treatment rooms. (Courtney Diener Stokes/Media News Group) When Carla Bergman became pregnant with the first of her three children as an acupuncture graduate student, the experience inspired her to choose her future specialty concentration. Kara Bergman, owner of Blue Nest Acupuncture Clinic in Chester County. (Courtney Diener Stokes/Media News Group) “After experiencing my own pregnancy and seeing how effective acupuncture was in treating infertility at a student clinic, I decided that acupuncture would be one of my main focuses.” Licensed Acupuncture said Bergman, a teacher and…
Essential oils can help reduce stress and relax your restless mind. Check out the top essential oil diffusers to achieve inner calm. With this hectic lifestyle, it’s no wonder that most of us tend to forget to pay attention to self-care. The overwhelming pressure of career, future, and family responsibilities often makes us restless, which can be a sign of anxiety. From sleepless nights to difficulty concentrating, anxiety can have a huge impact on our daily lives. Apart from seeking professional help, aromatherapy has proven to be a helpful method to improve the overall health of mind, body, and spirit.…
Editor’s tip: As if this home fragrance wasn’t impressive enough, it has a 10-12 week shelf life and the luxurious container will instantly make your space look more expensive.Important note: Neroli, lemon, amber, muskBest woody scent: Maison Margiela Fragrance Replica by the Fireplace Diffusermaison margielaMaison Margiela Fragrance Replica by the Fireplace DiffuserWhy it’s worth it: Maison Margiela’s Replica by the Fireplace Diffuser delivers the woody, smoky scent you’ve been looking for in your cozy work-from-home retreat. Pierced through the crackling embers of this fireplace fragrance, notes of orange blossom and vanilla contrast beautifully with the scent’s base.Editor’s tip: This (also…
For many of us, spiritual health is a facet of our health that we consider less, perhaps even give less weight to or spend less time cultivating. There are many reasons for this. Spirituality can feel elusive, confusing, scary, and unknown. It can bring up religious baggage, ostracization, and pain.Religion is one of the most notable constructs of how people find and express individual and communal spirituality, but it’s also been used as a tool to oppress and commit violence. At a time when it feels like there is pain, suffering, and oppression everywhere we look, spirituality can force us…
There’s a reason why your skin looks different after a day of holiday parties, barbecues, and mojito-filled days at the beach. “What you eat can affect your skin, for better or for worse,” said Dr. Ariel Ostad, a fellow at the American Academy of Dermatology. health. For example, the type of coffee you drink can accelerate skin dryness. This is one of the changes associated with skin aging. Other drinks and foods that can cause aging include alcohol, red meat, and fried foods. Learn more about what you should eat and drink in moderation to reduce the risk of skin…
Courtesy of Caudalie and Paula’s Choice If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. Updated March 1, 2024: This article on the best anti-aging face serums was updated with new product selections after an additional round of firsthand face serum testing, plus more information on innovation in the anti-aging skin care category. Our editors are currently testing additional anti-aging serums from brands like Is Clinical and Clarins for consideration in this expert-approved guide. Our skin ages with us: As we get older, our complexions begin to rat…
Important points There is little evidence that vitamin patches are effective.Neither vitamins nor vitamin patches are regulated by the FDA for safety or effectiveness.Some users may experience skin irritation due to the adhesive used. Vitamin innovations over the years have come in many forms, from Flinstone to gummies to chocolate. Well, there’s a new player in the vitamin space. Vitamin patch. Vitamin patches, also known as transdermal patches, are widely available online from sources such as PatchMD, PatchAid, NutriPatch, and countless other patches available on Amazon and sites focused on holistic health. there is. They all claim that none of…
In a recent study published in the journal Nutrients, researchers investigated whether supplementing with vitamin D before the onset of coronavirus disease 2019 (COVID-19) could be beneficial. study: Prophylactic vitamin D supplementation and risk of COVID-19 infection: a systematic review and meta-analysis. Image credit: FotoHelin/Shutterstock.com background Vitamin D is fat-soluble and synthesized in the epidermis. Its activation requires metabolic processes. 1,25-Hydroxyvitamin D is the main end product of these processes. It binds to the vitamin D receptor (VDR), which mediates most of the vitamin’s effects, and promotes the expression of genes with specific sequences. The interaction between VDR, vitamin D,…
health by alex mitchell issued March 1, 2024 Has been updated March 1, 2024, 10:05 a.m. ET Experts are sounding the alarm after the recent death of a man from overdosing on vitamin D. David Michener, 89, died outside London, England, after taking highly concentrated supplements for nine months before his death. Members of the local medical community are now using this opportunity to warn the public about the risks of taking supplements in general, which they say are poorly publicized. Coroner Jonathan Stevens said in his official report: “There were no warnings on the packaging detailing the specific risks…
Cara Bergman, owner of Blue Nest Acupuncture. She was in one of the three treatment rooms. (Courtney Diener Stokes/Media News Group) When Carla Bergman became pregnant with the first of her three children as an acupuncture graduate student, the experience inspired her to choose her future specialty concentration. Kara Bergman, owner of Blue Nest Acupuncture Clinic in Chester County. (Courtney Diener Stokes/Media News Group) “After experiencing my own pregnancy and seeing how effective acupuncture was in treating infertility at a student clinic, I decided that acupuncture would be one of my main focuses.” Licensed Acupuncture said Bergman, a teacher and…