Author: theholisticadmin
CNN — Dean MacNeil couldn’t eat. Couldn’t sleep. He was on emotional autopilot because something “tore a hole in the soul of my family and me.” It was the summer of 1991, and MacNeil had taken a road trip from Connecticut to Vermont with his younger brother, Scott. They hiked, jet-skied and spent much of the time listening to Scott’s favorite musician, reggae superstar Bob Marley. A couple of weeks after the trip, a phone call came at midnight. Scott had been killed in a car accident. He was a passenger in another teenager’s car when it slammed into a…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’ “Get…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’ “Get…
Eva Rinaldi Does being a Taylor Swift fan equal organized religion? Luther students discuss this in Swiftie Spirituality. Photo by Eva Rinaldi/Public Domain. Does Taylor Swift make you feel spiritual? Can the Swifties community be considered a religion? But what does it mean to be a Swiftie? Both Faith and Life Council members and Swifties, also known as Taylor Swift fans, came together to discuss these questions and what Taylor Swift means to them at Swifties Spirituality on February 21st. We talked about it. The group met in the Melanson Room of the Faith and Life Center. Faith and Life…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing the energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’ “Get…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’ “Get…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing the energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’…
Please take a moment here to breathe. Inhale through your nose and exhale through your mouth. It’s amazing how much a little break can do. But what changes when the leader of a spiritual retreat becomes a man known to show up at clubs? Rapper and producer Lil Jon has been focusing on meditation lately, so much so that he decided to release an album featuring his mantras instead of music. The king of crunk has been bringing energy for decades with songs like DJ Snake’s “Turn Down For What” and his LMFAO’s “Shots.”” and his own Eastside Boys’ “Get…
downward angle icon An icon in the shape of a downward facing corner. The author tried a sound bath to deal with the Sunday blues. Courtesy of the author I was looking for a better way to relax at the beginning of the week and avoid the Sunday dreads. I started going to sound bath meditation to promote mental calm. I forgot to eat before my session and got distracted by my growling stomach. You’ve probably heard of Sunday dread or Sunday blues. As the weekend ends and the reality of the week ahead sinks in, anxiety sets in.Anyone, even…