Author: theholisticadmin

BLOOM (Tampa) – Celebrity meditation coach Rongelai recently appeared on the globally syndicated health and wellness show “Bloom” with Gail Guyardo to discuss how to use breathing techniques to reduce stress and anxiety. I shared it. Longelle believes that proper breathing techniques, also known as mindful or conscious breathing, play an important role in our overall health and well-being. The main reasons why proper breathing techniques are important are: Reduce stress: Deep diaphragmatic breathing activates the body’s relaxation response, reducing stress levels and promoting a feeling of calm and relaxation. By focusing on slow, conscious breathing, you can regulate your…

Through the Church, the Sacrament of God’s infinite love, Scripture, tradition, prayer, and liturgy, people can encounter the living Christ and experience His love, healing, and transforming grace. But what happens when men and women who are commissioned to mediate God’s grace, preach God’s Word, and preside over the sacraments, do so inadvertently or under force? What harm occurs when a place of healing becomes a source of harm? I experienced spiritual abuse and abuse of conscience in the church. In some cases, this abuse was directly caused by leaders acting with malicious intent. Sometimes harm was caused by the…

Photo by Ryanking99 (via Adobe Stock) Between TV, magazines, and social media influencers, we’re bombarded with conflicting dietary advice every day. Add in advice about how our food choices can harm the planet, and everything seems even more complicated.But as Cynthia Bartok, registered dietitian and faculty member at Bastyr University in Kenmore, explains, “Eating in a way that’s good for you and the planet doesn’t have to be complicated.”Try the healthy plate methodBartok says one way to block out the noise is to prepare meals that follow the Healthy Plate Method.Bartok recommends starting with a 9-inch dinner plate and filling…

Palmetto Publishing Announces Release of Modern Guide for Soul SeekersMindfulness is magiccoverCHARLESTON, S.C., April 11, 2024 (Globe Newswire) — Today, ancient and modern belief systems vie for supremacy, but in reality, spirituality is centered around mindfulness. It’s just a set of words, phrases, and practices. of their world.input Mindfulness is magicThere readers will discover the intricate tapestry of Wiccan spells, the depth of Voodoo rituals, and the animistic connection that unites us with nature.As an invaluable companion to deep understanding of the soul, amateur and advanced practitioners of mindfulness will find its soothing light enlightening, educational, and restorative.Mindfulness is magic…

Old-fashioned salves and tinctures made from the farm’s bounty by Black River Foraging Co. Eight years ago, Rachel LaChance and her husband Mike Degagne embarked on the off-the-grid adventure of a lifetime with their small but growing family. On a small rented property in Timmins, they built and moved into a small house with limited plumbing, electricity, and water, and only added a small solar power system for power needs. “It was like going back and understanding what our ancestors really lived and what they were like. It’s not even a generation away,” LaChance said at an online agriculture-themed business…

Air fryers have become a staple in many kitchens and are now easier than ever to use for quick and hassle-free meals. This device is a low energy and often fast alternative to the use of traditional ovens.Nathan Anthony, the Northern Irish chef who rose to fame by sharing air fryer and slow cooker recipes on his social media platform Bored Of Lunch, which has 4 million followers, has released a new book, Healthy Air Cooker. Published “Flyer: 30 Minute Meals.”Here are three of his new recipes.crispy fried chickenQuick and easy chicken dinner made in the air fryer Preparation time…

PJ Hendricks understands that some people are skeptical. She admits it’s all very “new age,” but she “doesn’t have to believe in anything to reap the benefits,” she said. Hendrix operates Willowdale Holistic Center at Chadds Ford’s Old Ridge Village Shops at Ridge Road and Route 202. She describes the center as a wellness center focused on energy-boosting systems. She also adds other holistic practices such as Reiki. Reiki is referred to by practitioners as a practical energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. However, the main focus is on an energy enhancement…

Journey Church will launch a mental health series on Sunday, April 7th, highlighting the reality of mental health challenges in church settings and how the teachings of Jesus can help people overcome them. Ta. Journey pastor Matt Johnson said one in five adults and one in three young people face some kind of mental health problem. “We have personal experience of how Jesus improves lives and makes our lives better, so it’s easy for people to apply Jesus’ teachings to life’s challenges.” We want to do that,” Johnson said. Before starting the series, Johnson asked local mental health professionals to…

As soon as I finished my last article about Al Copeland, I started thinking about one of his restaurant concepts, Copeland’s Cheesecake Bistro. That was his take on a cheesecake bistro. Currently, he only has one store in Baton Rouge. Cheesecake lives on at Copeland’s chain in New Orleans.This week I’d like to share some traditional cheesecake recipes with you. First up is “White Chocolate Cheesecake with Strawberry Sauce.” The second one is key lime cheesecake. Both are perfect desserts for any occasion. Grab your cream cheese and head to the kitchen!White chocolate cheesecake with strawberry sauce Here are my…

This post was written by Thomas Arend, RD, LD at Parkview Health. Groceries such as milk, cheese, yogurt, and ice cream make up a large part of the American diet. While plant-based alternatives are growing in popularity, dairy consumption continues to increase, and so does confusion about the true nutritional benefits of these products. No wonder dairy products, rich in protein, calcium, phosphorus and potassium, are often recommended as part of a healthy diet. But questions about full-fat and low-fat versions still remain. This article introduces some of the research behind the fat content and health effects of dairy products,…