Author: theholisticadmin

In recent years, there has been increasing interest in brain health, especially as the population ages. By 2030, one in five Americans will be over the age of 65. While many people grow old living healthy and fulfilling lives, some face chronic illnesses such as memory loss and cognitive decline that affect their daily lives. Many factors can influence brain health, and while some cannot be changed, research has shown that lifestyle factors, such as nutrition, can make a difference. One small change you can make to support your brain power is to include herbs and spices in your diet.…

years ago, Dan Pashmanlots of spoke full, I began a quest to create new pasta shapes. He broadcast the details of this quest, dubbed “Mission Impastable,” on a podcast, and the resulting form, “Cascatelli,” was a success.was named one of the Best inventions of 2021 According to Time Magazine. What to make with cascatelli? A tinkerer at heart, Pashman has an idea. His new cookbook is Can be pasted on anything. Developed by Andrea Nguyen, this recipe features pureed mapo tofu sandwiched between cascatelli ruffles. “It’s a flavor you can keep savoring for days,” Pashman said.Photo by Dan Liberty People…

Two months into her role, Director Allie Friesen knows where she wants to go for the Oklahoma Department of Mental Health and Substance Abuse Services.It may take a little more time to figure out how to get there.”I don’t know everything,” Friesen said during a visit to Tulsa World. “What I’m really good at is getting the right people to the table and making sure we’re moving in the right direction.”Mr. Friesen has been with Integris Health for nine and a half years, the last three and a half years as Director of Clinical Behavioral Health before taking over ODMHSAS.…

Maggie Ray (left) has taken over ownership and operations of Lynn Magnoli’s Icing on the Cake Bakery in Los Gatos. Magnoli has sold his 39-year-old business and its prized recipes. (Photo courtesy of Icing on the Cake) In February, Lynne Magnoli put her Icing on the Cake bakery up for sale for the first time in 39 years, with the goal of finding “a quality successor to continue to thrive and evolve this gem of a bakery.” announced that it would be released. The search is over. South Bay resident Maggie Ray, who worked at a bakery for five years…

dorothy griet Photo courtesy of Unitarian Universalists of Southern Delaware. A free presentation by Dorothy Griet, “LEWES — Journey to Wellness,” will be held at Unitarian Universalists of Southern Delaware on May 18 from noon to 2 p.m. Ms. Greet is an author, blogger, and health activist who gives presentations highlighting online courses she has developed for individuals and/or groups. Greet will present some of his online courses that focus on the health-transforming benefits of a plant-based diet. A light plant-based lunch with dessert will be provided. There is no charge, and walk-ins are welcome. This event is sponsored by…

For at least the past 18 months, trends in the fitness world have shifted toward a more flexible approach to nutrition with an emphasis on adequate protein. You may also be wondering what exactly a flexitarian diet, also known as a flexible diet, means. This focus means less rigidity about “good” and “bad” foods, and a focus on determining and individualizing optimal macros (proteins, carbohydrates, fats) versus “splurges” or “naughty” foods like sugar. It is emphasized not to denigrate foods that areEssentially, this encourages a healthier mindset when it comes to food and reduces the risk of disordered eating habits.With…

Written by Gene Garin PITTSBORO, N.C. – The prestigious Duke Energy Citizenship Award is presented to an individual whose work to alleviate food insecurity has impacted the lives of millions of people during the Chatham Chamber of Commerce’s development briefing on Thursday. witnessed by the audience. Renowned chef and restaurateur Sera Kuni received this honor for her groundbreaking initiative, the Feedwell Refrigerator. At Thursday’s Chatham development briefing, Duke Energy representatives presented chef Sera Kuni with a citizenship award. (Photo provided by Gene Galin) A ray of hope amidst uncertainty The Duke Energy Citizenship and Service Award is presented annually and…

Aquarius – (January 20th to February 18th)Daily horoscope predictions say to be careful with finances. Be honest in your love life and also take steps to accomplish all professional tasks assigned to you. Be careful with your finances. Minor health problems may occur. Spend time with your lover and become a pillar of support for yourself. A mature attitude also helps in the office. Being smart with your money improves your health. Aquarius love horoscope today {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} HT launches Crick-it, a one-stop destination to catch cricket anytime, anywhere. Explore now! Today is a good day to resolve…

Vitamin C, a powerful antioxidant, is a longstanding favorite of health professionals. When consumed in food or drink form, it can protect your entire body’s cells from damage; when applied topically, the best vitamin C serums deliver that protection directly to your skin cells. Research shows topical vitamin C can help prevent signs of aging, hyperpigmentation and cancer-causing UV damage.  To help you find the best vitamin C serum for your skin type and learn more about who best benefits from it, we spoke with three board-certified dermatologists and compiled a list of their recommendations to shop. We’re also highlighting effective…

CRAIGSVILLE – When the Craigsville Planning Commission solicited recipes from the community, they expected to receive mostly dinner meals.After a few weeks, they received hundreds of recipes for everything from biscuits, beans, rolls and casseroles to possum and frog legs.”In Craigsville, we realized we love dessert,” said Janice Oakley, chair of the Craigsville Planning Commission and manager of the library station. “I thought there would be more main dishes, but the dessert corner is the largest.”Hundreds of recipes come together to help fund Craigsville Town eventsThe 240 recipes have been compiled into the Craigsville Community Cookbook, which is now available…