Author: theholisticadmin

Vitamin B12 has many health benefits and is needed for brain and nerve function, red blood cell formation, and DNA synthesis. Vitamin B12 can be stored in the liver, but we continually need to get B12 from food or a supplement so these stores don’t run out. B12 is found in various animal protein sources, including salmon, meat, cheese, and eggs. Since plant foods don’t naturally contain B12, vegans, and vegetarians may be at higher risk of B12 deficiency. Older adults, those with gastrointestinal surgery or a gastrointestinal illness, are at a higher risk of deficiency from poor absorption in…

If you purchase something through links in this article, we may earn a commission.Emma Lewisham Supernatural Vital Face ElixirEmma Lewisham Supernatural Vital Face ElixirThe sustainable skincare brand’s Supernatural Vitamin A Face Oil (starring Bakuchiol) is joined by Emma Lewisham’s new launch, Supernatural Vitale Face Elixir.Highly praised as a topical alternative to anti-wrinkle injections, this plant-based peptide-packed formula safely inhibits the nerve activity that leads to muscle contraction, visibly reducing the appearance of lines and wrinkles. At the same time, it promotes collagen production. Both are safe during pregnancy and suitable for sensitive skin.Tatcha the Silk SerumTatcha’s retinoid alternative was compared…

From the manufacturer This aromatherapy diffuser and essential oil set is perfect for those looking for style and substance. With a large capacity of 300ml and a stylish tan color, it matches any interior style. At 10 watts, this diffuser is powerful enough to disperse your favorite essential oils throughout your space for hours. The result is a calm, relaxing atmosphere that soothes every part of you. Whether you want to improve your sleep quality, reduce your stress and anxiety levels, or just want to live in a more peaceful environment, this aromatherapy diffuser is sure to help.customer reviews Customers…

Crystal VCrystal VThis APIA Heritage Month, we’re talking about mental health because for too long, mental health has been stigmatized in our community. That’s why PS is shining a spotlight on mental health journeys from an APIA perspective and confronting the stigma around going to therapy, asking for help, and talking about how you’re feeling. Read the stories here. I had never seen my mother so frightened and silent until the day a stranger shattered my sense of safety. When I was about 5 years old, I was pushing a cart outside a grocery store when a man appeared. He…

Americans spend billions of dollars each year on dietary supplements that claim to promote nearly every aspect of their health. But how much do you know about the supplements you’re taking?A recent government survey found that about 60% of adults take vitamins, minerals, fish oil, herbal capsules, melatonin, probiotics, and other types of dietary supplements. While most people use only one or two supplements (multivitamins and vitamin D being the two most popular products), it was not uncommon for people to report using three, four, or even more supplements at one time.It’s not uncommon for some segments of the population…

I have just one tattoo: my hands with long acrylic nails pressed together in prayer. I designed it with my late best friend, Mya Anderson, and it serves as a reminder of the intersection of who I am as a Black woman and my spiritual beliefs, both of which have helped me get through this pandemic. https://www.instagram.com/p/B1Z6CLsFj1s/ Constant prayer, writing, and reading faith-based texts sustain me. I think people think that prayer and meditation are complicated, and that meditation is an activity that requires a huge amount of time to prepare, but I don’t think so. Whatever I’m doing, it’s…

To extend human lifespan and improve overall health, scientists have been searching for effective anti-aging interventions, and they may have stumbled upon one by chance: the high blood pressure drug rilmenidine may also be effective in slowing the aging process.Calorie restriction has been considered the most powerful method for extending lifespan across species, but its mixed results in humans and side effects have led researchers to explore alternative solutions.Rilmenidine: A potential game changer in the fight against agingResearchers from ETH Zurich, Harvard Medical School and the University of Liverpool, led by Professor João Pedro Magalhães, have discovered that the antihypertensive…

Photo courtesy of Adams County, Colorado. The Adams County Board of Commissioners (BoCC) awarded $1,003,151.45 in federal American Rescue Plan Act (ARPA) funds to Aurora Mental Health & Recovery (AMHR) during a public hearing on Tuesday, April 30th. AMHR is a nonprofit community mental health organization that provides a wide range of mental health and addiction services to everyone in need. AMHR’s staff of physicians, nurses, psychologists, therapists, and colleagues work with people of all ages, from children to the elderly. “With May Mental Health Awareness Month just around the corner, we are excited to partner with Aurora Mental Health…

Of all the different workouts I do, Pilates workouts have quickly become my favorite over the past few months. I’ve been dabbling in this practice for about nine years, but I’ve never been able to stick to it consistently. And (as we all know) when it comes to fitness, consistency is key.That’s why, when MC UK When senior health editor Allie Head asked me to write a review of a Pilates ring, I jumped at the chance.You see, these days I can’t go a few days without going to a Pilates class – whether it’s online (most of the time)…

Check out the full podcast below. November 22, 2019 One of Us Joan Ballintine December 6, 2019 One of Us John Mazarewski December 20, 2019 One of Us Mia Cimino January 3, 2020 One of Us Della Williams January 17, 2020 One of Us Emma Jo Szczerba January 31, 2020 One of Us Susan Freaks February 14, 2020 One of Us Linda Darling February 28, 2020 One of Us Rich Kology March 13, 2020 One of Us Sofia Alvarez March 27, 2020 One of Us Jeri Garvey April 10, 2020 One of Us Tammy Kolosek April 24, 2020 One of…