Author: theholisticadmin
MYRTLE BEACH, S.C. (WBTW) — This week on Wellness Wednesday, we introduce you to the world of sound healing. The practice itself is actually ancient, but thanks to current science and research studying the effects of sound on the body and mind, this method of healing is becoming mainstream. We all instinctively know that certain sounds can make us nervous, like nails hitting a chalkboard or glass breaking. We also know that other sounds, like waves crashing on the shore, also tend to have the opposite effect. But do you know why? Well, it all comes down to science. “We…
Amanda Schwengel and Laura Miller May 1, 2024 health David Morrison’s award-winning business provides cooking demonstrations to underserved communities. Amanda Schwengel and Laura Miller May 1, 2024 No one knows the intensity of boxing training like David Morrison. Currently a nutrition student at Metropolitan State University of Denver, Morrison started boxing in 2001 and turned pro in 2007. Originally from the Northern Cheyenne Reservation in southeastern Montana, Morrison came to Denver to pursue boxing. Although he eventually earned his degree through his MSU Denver Individual Degree Program focused on Exercise Science and Sports Conditioning, he still fielded questions from fellow…
Iraima Ilaraza cooks a dish featured in “Cocina Libre: Recipes for Immigrant Resistance” Credit: Julia Roncoloni Pataconis are simple plantain sandwiches with flavorful fillings that are a favorite among Venezuelan families. For Julia Roncoloni, a psychologist and associate professor at the University of Denver, dishes like patacones can help humanize Colorado’s immigrants and refugees from all over the world. her new cookbook, Cocina Libre: A recipe for immigrant resistancepublishes the faces and names of Front Range immigrants, including those held at the Aurora immigration detention center. The recipe for potato vareniki is by Tatyana Stratyrat from Kiev, Ukraine. Afsana Nouri…
LOUISVILLE, Ky. (WDRB) — Norton Healthcare’s Prevention & Wellness Mobile Primary Care is now making weekly stops at the Goodwill Opportunity Center on East Broadway. “It’s more personal,” says Amanda Dewes, a nurse at Norton Healthcare. “People come in, we sit, we chat, and they follow up with me.”The mobile primary care vehicle will be at the Goodwill at 909 E. Broadway near S. Campbell Street every Wednesday starting in May. You can make a reservation, but walk-ins are also welcome. “This is convenient because sometimes you can’t go to the doctor,” Patricia Reed said after the appointment.The mobile unit…
Dr. Carolyn LangerTeenagers’ mental health isn’t just about age-related anxiety. They are real, common, and treatable. The Centers for Disease Control and Prevention’s 2011-2021 Youth Risk Study found significant increases in anxiety, depression, and suicide rates among teens. That’s why it’s important to support teens’ mental health and recognize the early warning signs of self-harm.From ages 10 to 20, many factors shape mental health, including school, sports, and work demands. Family conflict and change. gender identity; sleep deprivation; peer pressure and relationship changes. and social media use.Take Suicide Threats SeriouslyIf you or someone you know is in crisis or considering…
Mindfulness for Beginners: 3 Easy Meditation Classes | Woman’s World Sign in sign inUp on your social account continue google stay on facebook Continue on Amazon continue with apple I won’t post to your account sign up Create a free account to access exclusive content, play games, solve puzzles, test your pop culture knowledge, and receive special offers. Do you already have an account?Login sign inUp on your social account continue google stay on facebook Continue on Amazon continue with apple I won’t post to your account Did you forget your password? Return to sign in Use the left and…
Being a modern mother comes with many joys, but also many challenges, including mental health. A 2019 meta-analysis of mental health and motherhood research found that about one in five pregnant and postpartum women met diagnostic criteria for one or more anxiety disorders. Depression, substance use disorders, and other mental health conditions may also appear. “We’ve seen an increase in these symptoms in a lot of people since the pandemic because the role of motherhood has expanded so much. A lot of depressive symptoms and anxiety,” said the Randolph-based therapy practice. said Tracy Taldon, founder and owner of Wellness for…
If you’re familiar with the Kardashians, you’re in on the drama, but what’s better than actually being inside the Kardashian family, in the kitchen where the family often gathers and spills the tea? there is no. Christian Uy, better known as Chef K, Kardashian and Jenner’s private chef, will appear. From Kourtney’s supplement brand REM to Kim’s intense workout routine (according to her Instagram, cited by Vogue, she works out for two hours five to six times a week). There is no doubt that the five most famous sisters of our time are wellness girls. And when it comes to…
Blue Lagoon Suite / ©Blue Lagoon elite traveler is pleased to announce the second edition of the World’s Top 50 Wellness Hotel Suites, featuring a collection of the best hotels, resorts and exclusive accommodations that take the concept of wellbeing to the next level. The pursuit of happiness is inherently tied to travel. We travel to seek rest, solace, space, to reunite with loved ones and reflect on life’s hardships. We travel with the hope of returning to a better place in mind, body, and soul than when we left. This collection includes exclusive in-suite facilities, including a Zen garden,…
Students and staff are exploring opportunities to continue exploring the values of campus recreation and wellness off Elon’s campus through the Southeast Collegiate Fitness Conference. share: Share this page on Facebook Share this page on X (formerly Twitter) Share this page on LinkedIn Email this page to a friend Print this page Campus Recreation and Wellness group exercise instructors teach a variety of classes over 30 hours a week, giving Elon students, faculty, and staff an opportunity to get involved and invest in their physical health. Earlier this spring, several group exercise instructors had the unique opportunity to participate in…