Author: theholisticadmin
There’s nothing quite like summer in the South, but there’s also nothing quite like it. When temperatures start to soar, the last thing you want to do during dinner is stand on a hot stove and heat up your entire kitchen. These recipes utilize minimal effort, time-saving kitchen hacks, and taste like your family’s favorites. There are twists on old classics and new recipes packed with summer’s best ingredients. Here are some ideas for delicious hot or cold dinners on hot summer days. Victor Protasio.Food Styling: Rishon Hannahs; Prop Styling: Audrey Davis This twist on the classic Caesar salad is…
food drink by Adriana Diaz issued May 3, 2024, 11:31 PM ET The Kentucky Derby is known for its horses, hats, and mint juleps. Churchill Downs executive chef David Danielson has shared the recipe for a popular cocktail. Served 400,000 people who passed through the gates on race day. Although the race only lasts two minutes, drinking at the Derby is an all-day event. Drinking happens all day long at the Kentucky Derby, where the famous race lasts just two minutes. Jeff Forender/Courier Journal/USA TODAY NETWORK In fact, an estimated 127,000 mint juleps will be served at this season’s Bluegrass…
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El Paso County Public Health Mental Health Awareness Month Raising awareness about mental health Brittany Riffle, Youth Resilience and Suicide Prevention Planner, EPCPH, and Maggie Youkhana, Behavioral Health Planner, EPCPH. Each May is dedicated to raising awareness about the importance of mental health, including learning about different mental health conditions and ways to improve your mental health. Learn how access to resources, open dialogue can reduce social stigma and increase connection. First recognized in the United States in 1949, Mental Health Awareness Month is a reminder to learn about mental health and do simple mental health checks with yourself, your…
The day’s local, regional and national news, in-depth events and breaking stories are brought to you by the ABC 6 News team, along with the latest sports and weather forecasts, including long-range forecasts.(ABC6 News) — Wednesday kicked off Mental Health Awareness Month, a campaign dedicated to eliminating stigma, increasing support and educating the community about the importance of mental health. Family Service Rochester and NAMI of Southeastern Minnesota are two of many local organizations that provide resources and support to people battling mental illness. It is estimated that one in five adults in the United States has a mental illness.…
High school students in Ames now have a space where they can work on mental health during class. Brain Health Retreat Room opened in his October. Deputy principal Nicole Patton said the idea was prompted by the impact of the coronavirus pandemic. “We saw this anxiety, great anxiety coming in,” Patton said. This room is open from 7:50 a.m. to 7:50 a.m. every day during the school week. 3:30pm Counselors are always in the room to assist students with any issues they may be facing. Children are allowed in for 15 minutes at a time. “We really want kids to…
Join us on the first Saturday of each month at 10 a.m. for a walking meditation in the woods at Hickory Hill Park (at the Conklin Lane entrance off North Dodge Street), followed by coffee/tea and conversation at Press Coffee. What is walking meditation?In our daily life, we usually walk to get somewhere (sometimes in a hurry), for exercise, or for other purposes. When we practice walking meditation, we have no purpose or direction in space or time. We don’t fill the silence with conversation or fill our heads with worries about the past or the future. The purpose of…
New research by scientists at Trinity College, Dublin reveals the complexity of achieving optimal vitamin D status across diverse populations. Despite much research into the determinants of vitamin D, vitamin D deficiency levels remain high.This study was recently published in the journal clinical nutrition . “We are thrilled to be working with Dr. Margaret M. Brennan, a research associate in the Department of Public Health and Primary Care at Trinity College School of Medicine and lead author. “We hope this study highlights the large differences in vitamin D levels between ethnic groups at different northern latitudes and contributes to efforts…
Diabetes affects approximately 11% of the U.S. population, with roughly 23% of these adults being undiagnosed or unaware. If diabetes isn’t effectively managed, the excess sugar in your blood can lead to complications involving the heart, nerves, eyes, feet, and kidneys. Managing diabetes typically begins with simple lifestyle adjustments. According to Kimberley Rose-Francis, RDN, CDCES, CNSC, diet and exercise changes can initially help manage blood sugar levels, and a healthcare provider might recommend various medications to help manage diabetes. Dietary supplements can offer further benefits in addition to medication but should be used under guidance from a health professional, as…
Written by Shannon Begart Hi! As Cinco de Mayo (which is this Monday) approaches, I wanted to share some recipes to get you ready for the fiesta.I have posted some recipes before, impact It works well for Cinco de Mayo. These include: cauliflower spanish rice … A delicious and healthy take on traditional Spanish rice (Click to see). steak fajita salad …unlike many salads, it combines both raw and cooked (and spiced) ingredients. (Click here to view). We recommend adding refried beans, guacamole dip, salsa, tortilla chips, and sangria to the above for a great celebratory meal. Here are my…