Author: theholisticadmin
In case you missed it, it’s never too late to talk about autism and ASD (Autism Spectrum Disorder). April is Autism Awareness Month, and I always mention autism in a sermon sometime in April. Autism is especially close to my heart as one of my adult children is autistic. She is functionally on the lower end of the spectrum. Although she can speak words, she cannot string them into sentences, so she cannot carry on a conversation. Pastor Karen Cuffee I often wondered about her spirituality. What did she feel in her heart when she went to church with us?…
ILLINOIS — Every weekend we bring you a look back at the top news and headlines from across Illinois. Here’s a roundup of some of the most-read articles from across the state. You can also find your local Patch and catch up on their stories by clicking here. Good Samaritan woman trampled, strangled and bitten by dog by stranger: police A 59-year-old woman suffered severe injuries including a lacerated left ear, a ruptured left eyeball, multiple cuts and “extensive open fractures of facial bones” after being brutally assaulted by an unknown man. the police said. Meanwhile, the man, who is…
A multivitamin that contains iron can help reduce the risk of iron deficiency and potential health conditions like anemia. Legion Athletics Triumph Women’s Sport multivitamin is our best pick for a multivitamin that contains iron due to the form of iron it uses—ferrous bis-glycinate chelate. At $50 per container—$1.68 per serving—Triumph is an investment in your health that’s well worth it, especially if you need to increase your iron levels. Iron supplements are notorious for being hard to absorb and causing unpleasant digestive issues like constipation. One key advantage of ferrous bis-glycinate chelate is its high bioavailability, meaning it’s more…
Junior Borges’ grandmother was a particularly skilled baker, and Borges and his cousins were particularly fond of her bolo cremoso de milio. The seven-ingredient skillet cake forms a creamy center surrounded by soft cornbread and a crunchy top. Think of it as sweet cornbread with a layer of creamy custard in the center. When baked, the loose dough separates into separate layers. The surface is golden brown and you can enjoy the crunchy texture of cornmeal. Directly below is a layer of fluffy cornbread, then a layer of custard, and at the very bottom is a denser, more moist cornbread.…
flash sale Don’t miss this deal standard digital access $6 for 1 year Already a subscriber? Login Dawnmarie Risley-Childs, DO (contributor) Avenue to Wellness will be hosting “The Doctor’s Journey: Abuse,” by Dawn Marie Risley Childs, Donut State, on Wednesday, May 15, from 6 to 7 p.m., at Willits United Methodist Church, 286 School Street, Willits. Through Psychedelics and Forgiveness.” This event is open to the public, donations are welcome, and it is wheelchair accessible. Dr. Risley is a retired board-certified physician specializing in psychiatry. Even though Dr. Risley survived severe mental, physical, and sexual abuse, he forgives his abusers…
Celebrate Independence Day with delicious dishes for your family and friends with the best main course and side dish recipes. Grilled meats, seasonal vegetables, and American hot dogs and hamburgers are essential summer gatherings. That’s why I included all these recipes. Don’t forget to round out your meal with other summer classics. The perfect pasta salad and homemade potato chips are always a hit. If you’re looking for a lighter side dish, try ultimate dishes like a delicious leafy salad, grilled corn on the cob topped with savory seasonings, or a crunchy, tangy coleslaw that pairs well with summer recipes.…
Photo courtesy of Petlibro The opinions expressed by Digital Journal contributors are their own. In the field of pet care and wellness, your pet’s health and well-being is our top priority. Here, PETLIBRO, a trusted authority in the pet care field, introduces Polar, an automatic refrigerator wet food feeder that represents a truly exciting advancement in pet care. Upon its debut on April 25, Polar generated quite a bit of buzz, promising a unique approach to pet feeding. This article explores Polar’s innovative features and provides valuable insight for pet parents looking to improve their furry friends’ diets. The importance…
low fat diet They reached their peak popularity in the ’80s and ’90s, but new research shows there’s an increasing emphasis on good fats, like those found in olive oil and avocado, to promote overall health. got it. Nutrition science has effectively moved from the idea that “all fat is bad” to choosing monounsaturated and polyunsaturated fats over saturated fats. However, in some cases a low-fat diet is justified and may even prevent diseases such as: breast cancer. New research also suggests that breast cancer is not the only cancer that can be prevented with dietary adjustments. The study will…
The benefits of meditation have strong scientific evidence: One study by Harvard researchers found that practicing mindfulness meditation for an average of 27 minutes per day for eight weeks led to measurable changes in cognitive and emotional well-being. While teachers and practitioners agree that meditation can benefit everyone, student-athletes may have special advantages. “The biggest benefit of meditation is that it helps athletes stay in the present moment,” says Melissa Aycock, mental performance coaching manager at IMG Academy. “This helps athletes focus on task-relevant cues, helping them focus on the right thing at the right time and eliminating distractions, all…
Joint Base Anacostia-Bolling, Wash. – Joint Base Anacostia-Bolling Chapel hosted an all-inclusive weekend wellness retreat May 3-5, 2024 in Herndon, Virginia. The event was led by 11th Air Force Lt. Col. Meosha Wilson. JBAB Wing Joint Base Senior Chaplain. More than 45 military members, military families and Air Force civilians attended the three-day event, which prioritized mental health and burnout prevention.The retreat aimed to instill a lasting skill set to foster healthy coping mechanisms, with the promise of providing participants with essential tools for stress management. This effort highlighted his JBAB’s dedication to the team’s mental health and provided not…