Author: theholisticadmin

It’s almost time to enjoy the sun and you may think it’s a good time to get some extra vitamin D, but can using sunscreen interfere with vitamin D production? Our expert, Mariela Mitre, MD, a dermatologist at Hackensack University Medical Center, explains the relationship between vitamin D and sunscreen. Why is vitamin D important? “Vitamin D helps absorb calcium and phosphorus, Keeps bones strong. Although we can get vitamin D through food, UVB rays from the sun also help initiate vitamin D synthesis in the body. Vitamin D has also been shown to help us in a variety of…

This month, local residents of all ages and backgrounds came together in the name of mental health. May is National Mental Health Awareness Month, which has been in place since 1949, and is an opportunity for local organizations and stakeholders to raise awareness about the causes of mental instability and steps to improve health. . Schools across the Santa Monica-Malibu Unified School District (SMMUSD) are not taking this month for granted and delivered a strong message about the need to build a united community at the May 2 SMMUSD Board of Education meeting. . At the meeting, McKinley Elementary School…

Photo: Courtesy of Palm Heights AthleticsAt Ato Quarshie Boxing Club, they ran a number of laps on the outdoor basketball court, then returned indoors to do a combination of freestyle bag work and pad work. Later that day, we trained at the Seaview Boxing Gym, where the coaches and athletes changed and learned the combinations again. In both gyms, the combinations became increasingly complex. “Jab”, “hook”, “jab” is finally “jab”, “jab”, “hook”, “uppercut”, “jab”, “uppercut”, “uppercut”, “duck” , changed to “slip”. “Jab” My arm turned to jelly as the temperature hovered around 90 degrees as I followed orders to punch…

The mental health issues that came to the forefront during the pandemic have not gone away. “Mental health became a top concern in 2020 and has only grown since then,” said Dr. Taft Parsons III, vice president and chief psychiatric officer at CVS Health. “Uncertainty about the future, current events, and social media continues to fuel anxiety among adults. Across CVS Health, our priorities are to ensure access to quality virtual and in-person mental health care. “Our goal remains to ensure that we have the resources to improve the quality of life and meet the unique needs of individuals.” ”…

Leafy vegetables contain many important nutrients, vitamins, minerals, and antioxidants, making them a great way to improve your health. As a nutritionist, I highly recommend incorporating more salad leaves into your diet, writes Surajit Sarkar, Senior Lecturer in Nutrition at City, University of London.spinachSpinach is easily available year-round and is rich in iron, calcium, potassium, and vitamins B6, C, and K. It is also a good source of antioxidants, which reduces the risk of many diseases, including heart disease and certain diseases. cancer.Cooking tends to destroy the natural polyphenols and flavanols in the leaves, so they are best eaten uncooked…

SEPHORA customers praise the affordable serum that gives skin a youthful glow.One shopper said the product is now a staple in her beauty routine after seeing results after using a small amount.Sephora shoppers are going wild for affordable anti-aging serumsCredit: INKEY ListExperts recommend developing skin care habits that protect and moisturize your skin.Products that have both have proven popular with Sephora shoppers.skin savior“I have been using this serum religiously for over 5 years,” said one customer.”That’s the only thing I swear by in my routine. “My skin is very sensitive, so I use this serum as a base layer for…

SEPHORA customers praise the affordable serum that gives skin a youthful glow.One shopper said the product is now a staple in her beauty routine after seeing results after using a small amount.Sephora shoppers are going wild for affordable anti-aging serumsCredit: INKEY ListExperts recommend developing skin care habits that protect and moisturize your skin.Products that have both have proven popular with Sephora shoppers.skin savior“I have been using this serum religiously for over 5 years,” said one customer.”That’s the only thing I swear by in my routine. Read more anti-aging tips”My skin is very sensitive, so I use this serum as a…

SEPHORA customers praise the affordable serum that gives skin a youthful glow.One shopper said the product was now a “staple” in her beauty routine after being amazed by the results she could get from using a small amount.Sephora shoppers are going wild for affordable anti-aging serumsCredit: INKEY ListExperts recommend developing skin care habits that protect and moisturize your skin.Products that have both have proven popular with Sephora shoppers.skin savior“I have been using this serum religiously for over 5 years,” said one customer.”That’s the only thing I swear by in my routine. “My skin is very sensitive, so I use this…

For Francesca Reale, today is the day she takes her dog to training class. In a new social media post, the Stranger Things star shows off her amazing body in exercise gear while riding a Pilates reformer with her friend’s dog. “Gemma loves Pilates Boot Camp,” she wrote about the Instagram Story clip. How does this young actress approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle. What inspires Francesca? “Anything. A great exhibit in a museum, a good book, music, great food. Anything that feels a little special and unusual in that moment is…

Los Angeles, May 13, 2024 /PRNewswire/ — Hiya Health (Hiya), a leading children’s wellness brand, recently received the Harmony Award from Crete Academy, a nonprofit charter school in South Central Los Angeles, in recognition of the brand’s significant contributions to the school’s Harmony program. This award recognizes individuals and organizations that provide essential resources to children in need. Crete Academy’s Harmony Program provides comprehensive services to children, including those experiencing homelessness and poverty, who need comprehensive services such as vitamins, food, medical, dental care, mental health services, housing assistance, and hygiene products. We work with children who do. Hiya’s mission…