Former dancing sensation Helen enjoys exceptional health and happiness at the age of 85, thanks to her daily Pilates practice. In a recent video that went viral on social media, the legendary dancer revealed how the mind-body exercises help her stay energetic and pain-free.
The “Alif Laila” star, known for her powerful performances, spoke about how she started Pilates training on the recommendation of renowned fitness instructor Yasmin Karachiwala. She said that every session leaves her feeling alive and happy, and provides a natural, drug-free high. Helen praised her teacher and stressed the importance of consistency to reap the benefits, including improved mobility.
Helen, whose knee pain previously required injections, has improved significantly. Thanks to Pilates, she says, she can walk unassisted and may even be able to return to dancing. Karachiwala also noted Helen’s regular attendance and dedication to practicing the fundamental movements.
Experts affirm that Pilates is a beneficial exercise for seniors when performed at a comfort level. Key considerations are to focus on core strength, balance, flexibility and posture, with modifications as needed. Low-impact routines increase mobility, and monitor intensity and duration to avoid overexertion.
This inspiring story shows how older people can enjoy a range of health benefits through low-impact training tailored to their abilities. For Helen, Pilates changed her life for the better at an incredible age, proving that it’s never too late to prioritize your health.
