At 83, Helen proves age is just a number with intense Pilates session – Watch

Veteran actress Helen epitomizes dedication at the age of 83 with her latest Pilates session – scroll down to find out!

Age is just a number Helen Helen is living proof of this. The diva who enthralled millions in the 50s is still active today and inspires us with her fitness journey. An ageless icon, Helen always sets high standards. Recently, the veteran actress has adopted a new fitness program and is amazed us all with her dedication and enthusiasm.

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Celebrity fitness expert Yasmin Karachiwala shared an interactive video featuring Helen on her Instagram. When asked why she decided to join Pilates classes, Helen told Yasmin, “Every day you would ask me and I would say tomorrow. I knew you were tired of telling me. I felt guilty so the next day I called you and said darling, I am coming and I will never miss another Pilates class.” Helen also shared the benefits of the class, saying, “Yasmin, I feel so energetic, alive, so happy and I look forward to this every day. It makes me feel so good. It gives me a high. I don’t have to drink or smoke. Pilates gives me a high.” The video also shows Helen practicing Pilates with utmost sincerity.

Recalling the health issues she had before joining the classes, Helen said, “I had a cane. My cane is in a cupboard somewhere. I had knee problems. I had to get injections in my knee. It has healed completely. I can walk on my own and maybe even dance.” Helen concluded with a smile, “Tell all the dancers in the industry to stay calm. I’ll be back.” Sharing the video, Yasmin Karachiwala wrote, “Age is just a number when you’re dancing your life with Pilates. Click the link in our bio to see the full Pilates journey of our legend Helen Khan!”

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Bollywood actors are big fans of Pilates. Actors like Kareena Kapoor and Janhvi Kapoor are known to practice Pilates and never miss a session.

Pilates has several benefits. It helps build strength, increase flexibility, and develop a healthy mind-body connection. Instead of burning calories, Pilates focuses on correcting form. Seniors can see healthy changes with just 10 to 15 minutes of Pilates every day.