Infertility is the failure to conceive after one year of unprotected intimacy. Infertility is mostly caused by male reproductive problems. Make sure your diet and vitamins play a big role.
Proper nutrition is often linked to male fertility. (Image: Freepik)
New Delhi: Infertility is a pressing issue across the globe and has become a major health crisis in recent times. In India, around 10-14 percent of Indian couples have difficulty conceiving. Reports suggest that this is very common these days with one in six couples seeking help to conceive. Moreover, India is the most populous country in the world, so it seems paradoxical that infertility issues should be a major problem there.
According to official data, the total fertility rate (TRF) has fallen by 20% over the past decade, increasing the demand for treatments such as IVF. Risk factors behind the rise in male infertility include increasing pollution levels, smoking and increased alcohol consumption. Hence, it is imperative for men to maintain their lifestyle and eat a proper diet.
Dr Karishma Dhafle, fertility consultant, Nova IVF Fertility, Pune, said: “It is a very challenging process. News 9,Men should include these vitamins in their diet to boost their fertility. Fertility problems in men and women are common due to various lifestyle habits like stress, drinking alcohol, smoking, fatty diet etc. Due to various reasons, many couples are struggling with infertility.”
“Even poor sperm production can be a cause of male infertility and needs to be addressed immediately with the help of a fertility consultant. You would also be surprised at how important diet is when it comes to male fertility. Taking vitamins can boost male fertility,” added Dr Dahul.
Infertility is the failure to conceive after one year of unprotected intimacy. There are many cases of infertility due to male reproductive issues. Did you know? Male infertility can be caused by testicular problems, stress, exposure to chemicals, infections, hormonal imbalances, blockages in the male reproductive tract, etc. Sometimes the cause of infertility in men is unknown.
Vitamins play a key role in male fertility
Proper nutrition is often linked to male fertility. Taking essential vitamins can increase your chances of conceiving, and certain antioxidants can help improve sperm quality and motility in men.
• Vitamin D: Including Vitamin D in your diet improves fertility, sperm count and testosterone levels, so eat salmon, cod liver oil, tuna and dairy products.
• Vitamin E: It helps prevent sperm damage. Consume almonds, spinach, and broccoli, which are rich in Vitamin E.
• Selenium: It aids in sperm production, so choose foods high in selenium in your diet, such as beans, spinach, lentils, brown rice, tofu, and flax seeds. Avoid consuming too many of these foods.
• Vitamin B complex: Vitamin B12 and folic acid are essential for sperm production and motility. Deficiency of these vitamins reduces sperm count and affects male fertility. Furthermore, you can take the help of a specialist who can advise you on what to eat and what to avoid from your diet.
Men need to eat a balanced diet that includes vitamins and minerals to maintain their reproductive health. With proper nutrition, you can get through the pregnancy process without any issues, so be proactive when it comes to your health.
