Anemia is a widespread health concern worldwide, resulting from low hemoglobin levels and often resulting in debilitating symptoms such as fatigue, hair loss, shortness of breath, loss of appetite, etc. Hemoglobin, the vital protein-bound iron present in red blood cells, plays a vital role in transporting oxygen to vital organs.
Spinach is a powerful remedy, especially for combating anemia caused by folic acid deficiency in the blood.
New Delhi: Anemia is a widespread health problem worldwide that results from low hemoglobin levels and often leads to debilitating symptoms such as fatigue, hair loss, shortness of breath, and loss of appetite. Hemoglobin, the key protein-bound iron present in red blood cells, plays a vital role in transporting oxygen to vital organs. A sudden drop in hemoglobin levels reduces the body’s oxygen-carrying capacity, leading to a variety of adverse effects. Iron deficiency anemia, the most common type, occurs when the body lacks sufficient iron to properly produce hemoglobin. This deficiency impedes the synthesis of hemoglobin, worsening the condition and intensifying symptoms such as fatigue. To combat anemia, natural medicine plays a key role, offering holistic treatments aimed at boosting iron levels and rejuvenating overall health.
Dr. Bhabina NM, Chief Medical Officer, Jindal NatureCure Institute, while talking to News9Live, listed the top five naturopathic approaches to boost iron levels naturally.
- Beets: Beets are known to be rich in essential nutrients such as iron, copper, phosphorus, magnesium, and vitamins B1, B2, B6, B12 and C. These nutrients play a vital role in stimulating the production of red blood cells and increasing hemoglobin levels in the body. To reap the benefits of beets, simply blend about 1 cup of chopped beets until smooth. Strain the juice and add a teaspoon of lemon juice to increase the vitamin C content, which aids in the absorption of iron. Incorporating this nutrient-rich beet juice into your morning routine will keep you feeling refreshed and filled with iron-packed energy throughout your day.
- spinach: Spinach is a powerful remedy for anemia, especially when it is caused by a deficiency of folate in the blood. Insufficient production of hemoglobin leads to anemia, and including spinach in your diet can help alleviate this condition. Rich in vitamin B12, folate and other essential nutrients, spinach is a natural solution to boost hemoglobin levels and fight anemia. By including spinach regularly in your daily diet, you can experience its beneficial effects and support your overall health and well-being.
- Moringa Leaf: Moringa leaves are a nutritional powerhouse, rich in iron, magnesium and vitamins A and C. Amazingly, one serving of moringa leaves contains 28 mg more iron than spinach, making it ideal for boosting hemoglobin levels and increasing red blood cell count. To include moringa leaves in your diet, finely chop 20-25 leaves into a paste and mix it with a teaspoon of jaggery powder. Consume this mixture with breakfast to effectively boost your iron levels and support your overall health.
- Black sesame: Black sesame seeds are a powerful remedy for those who suffer from anemia. Packed with calcium, magnesium, and iron, these tiny seeds play a vital role in boosting iron levels in the body. Moreover, consuming sesame seeds enhances the absorption of iron, further enhancing its efficacy as a natural remedy for anemia. To reap the benefits, soak the seeds in half a glass of water overnight and consume it the next morning.
- Drinking water from a copper container: Storing and drinking water in copper vessels is an ancient practice that has numerous health benefits, including boosting iron levels in the body and replenishing essential minerals. Water stored in copper vessels undergoes a natural process called the oligodynamic effect, which causes copper ions to leach into the water, imparting its beneficial properties. Additionally, drinking water from a copper vessel has been known to promote hair health and prevent hair loss. Simply store your water in a copper vessel and enjoy the invigorating effects of this traditional remedy.
