Ananya Panday’s Pilates session gets an upgrade as she takes on her first Cadillac Walkover – Watch

Ananya Panday’s ‘First Walkover in a Cadillac’ will keep you motivated all weekend long. Scroll down to see.

Ananya Panday I’m a fitness enthusiast. The actress’ training plan includes a variety of workouts that focus on balance, mobility, and strength building. She has always been a true Pilates girl and her Instagram videos are her biggest proof of that. Well, she recently indulged in a new style of Pilates training with famous trainer Namrata Purohit. The actress will be seen doing Cadillac training for the first time and succeeding like a pro.

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Ananya was enthusiastic about her workout in a white sports bra and lilac gym pants. She chose her tied buns to focus on an effective workout. In the video, dream girl 2 The actress can be seen riding a Cadillac machine and attempting advanced level Pilates. Her latest workout videos will give you the much-needed inspiration. Scroll down to see.

Ananya Panday turns the world upside down with new walkover in Cadillac Pilates session

What is a Cadillac Workout?

The Pilates Cadillac, also known as the Cadillac or trapeze table, is a staple in many Pilates studios. This is a dynamic and challenging Pilates exercise that targets multiple muscle groups while emphasizing core strength, flexibility, and control. This exercise is usually performed on Cadillac equipment. Cadillac equipment is a versatile piece of equipment that is equipped with a variety of strings, straps, and bars to allow for a wide range of movements and exercises.

• Pilates Cadillac trains your entire body. Your core remains actively engaged throughout every session, whether it’s your upper body or your lower body. Strengthening your core is essential for spinal support and overall health, and benefits people of all ages.
• Mind-body connection: Like yoga and meditation, Pilates requires concentration and can clear your mind and calm both body and soul.
• Improves blood flow: Regular Pilates practice, including Cadillac exercises, improves blood circulation and cardiovascular health.