Mumbai (Maharashtra) [India]22 June: Recently, many celebrities have been seen incorporating Pilates into their workout routine. Actors Ananya Panday and Khushi Kapoor have also taken up Pilates.
On Saturday morning, renowned fitness trainer Namrata Purohit posted a fun video of Ananya and Khushi bonding over a Pilates session.
“I feel like the phrase ‘looks can be deceiving’ was made for Pilates. It looks all fun and games until you try it. When done right you feel an incredible burn and deep connection and your little muscles get fatigued and start shaking haha! @khushi05k @ananyapanday Great job you got those muscles working and moving right! Of course I had to share this fun look at you losing a bit of control over your limbs but hey it’s part of getting fit and we all feel the shakes sometimes,” she captioned the post.
View this post on Instagram
A post shared by Namrata Purohit (@namratapurohit)
Pilates is a total body core workout that not only stretches your core, but also improves your core strength and posture.
Recently, actor Janhvi Kapoor was praised by Namrata for understanding the importance of Pilates.
“It’s been almost six years since we started training together. I’ve watched you go through different roles and stages and it’s been such an amazing journey! I’m so proud of all you’ve achieved so far and we still have a long way to go together. I look forward to many more fun times, crazy training sessions and always striving to be the best, healthiest and fittest version of myself. Love you,” she wrote.
Reacting to the post, Janhvi wrote, “Love you Nam. Thank you for keeping me healthy but more importantly, thank you for keeping me sane.”
Veteran actress Helen is also a big fan of Pilates, and a few days ago there were some photos of her doing Pilates under the guidance of an instructor.
These pictures were taken by renowned fitness trainer Yasmin Karachiwala.
Pilates is a combination of exercises inspired by gymnastics, yoga and ballet that helps improve flexibility, strength, mobility and stability.
Disclaimer: This post has been auto-published from an agency feed without any modifications to the text and without being reviewed by an editor.
