She’s winning our hearts with her best-selling romance novels, but author Jojo Moyes has revealed that she suffers from stiffness and pain.
The author of the hit Me Before You says she started practicing Pilates three months ago because hunching over her computer caused her pain and stiffness.
Now, Moise believes this popular exercise has changed his relationship with his body and made him pain-free.
“It’s not like high-impact exercise,” she says of Pilates. “But in the end, every part of me feels rejuvenated. I’m at an age where I often feel quite stiff, but I never feel stiff at the end of a session. All pain is gone.
“I’ve never been a flexible person. And now I’m becoming more flexible, but it’s very strange at this age to suddenly feel like your body is moving and stretching in different directions.” is.”
“I wish I had discovered it 20 years ago.”
Mr. Moyes, 54, has sold more than 40 million books. Her latest novel, Someone Else’s Shoes, was published in early 2023, and she described it as “desperately searching for a modern-day menopausal Susan.”
Moyes currently reveals on Instagram that she enjoys walking, horseback riding and the occasional run, but said taking up Pilates in her 50s had a huge impact on her life.
“This has fundamentally changed the way I stand, walk, and my relationship with my body. I wish I had discovered it 20 years ago,” she says.
Why Pilates is great – especially as you get older
Pilates is a low-impact exercise that increases strength, flexibility, and muscle tone. There are a variety of styles, including mat training and machine-based training, which benefit people of all ages and abilities. reformer pilates.
Moise’s teacher is Gabby Noble, founder of. Exhale Pilates Londonalso taught by singer and actor Harry Styles.
Noble said Pilates can make a big difference in people’s lives, especially for people over 40, when it’s not just about looking good, but actively working on their bodies and health is a priority. He says it has the potential to bring about big changes. “As we often say, prehab is not rehabilitation,” she explains.
“As we get older, many people start to lose confidence because they can’t do more things,” she continues. We get used to pain, stiffness, and inflexibility, but my Pilates clients often tell me that their bodies have never felt so good. ”
“Many people come to Pilates because of pain. Many doctors and physical therapists recommend it. But with Pilates, you can regain control of your body. There are no barriers and it’s never too late to start.”
How to start Pilates
If you’ve never tried this form of exercise before, it’s easy to get started. This Pilates workout for seniors is a great video to get started. For those who are already active, it’s a great exercise to add to your fitness program.
