Clarion, Pennsylvania – The mental health of children and teens remains a widespread concern.
Recent studies have shown a 40% increase in persistent sadness, hopelessness, and suicidal thoughts among young people over the past decade. Additionally, an estimated 49.5% of adolescents experience mental illness at some point in their lives.
Why is this important? Mental health problems can affect many areas of a teenager’s life, including difficulty making decisions, struggling at school, increased substance use, violence and risky sexual behavior.
Early intervention and treatment can help improve outcomes. Because many lifelong health habits are established early in life, it is important to promote good mental health by building strong bonds and relationships. Parents, school administrators and community members can all play a role.
Adults can set a positive example and encourage healthy ways to help young people cope with difficult emotions, including:
- Exercise regularly and get enough sleep.
- Maintain social connections.
- Eat a balanced diet and avoid alcohol and other substances.
- Use mindfulness to focus on being present in the present moment.
- Encourage open communication.
- Spending time together.
If you know a child or teen who may be struggling with serious mental health issues, know that help is available. Clarion Psychiatric Center offers free evaluations 24/7 so we can provide the right level of treatment. Call us today at 800-253-4906 or visit clarioncenter.com for more information.
Source: Centers for Disease Control and Prevention and U.S. Department of Health and Human Services
