According to Ayurveda, when is the right time to consume peanut butter? Know from the experts | Health

Peanut butter is a healthy and delicious spread that not only enhances your breakfast but also gives you energy for the next day. Packed with many essential vitamins and minerals, fiber, protein, and healthy fats, they help keep you fuller longer, suppress your appetite, and support your weight loss journey. Peanut butter is lower in fat and higher in protein than regular butter, making it a healthy alternative to have with cupcakes, pancakes, bread, sauces, and popcorn. There is no doubt that it is a superfood and can also help control blood sugar levels and boost heart health, but it must be consumed at the right time to reap its benefits and avoid side effects. there is. (Also Read | Peanut Butter: Healthy Ways to Consume, Side Effects of Spoiled Peanut Butter)

The correct time to eat peanut butter

“Time is of the essence when it comes to peanut butter consumption. Nowadays, people usually consume peanut butter by spreading it on bread in the morning. Eating breakfast between 6 a.m. and 10 a.m. This is the Kapha dosha period.”According to Ayuredha, you should avoid consuming peanut butter at that time as it is oily and high in fat. The delicious spread is better consumed after the gym or at other times,” Dr. Nitika Kohli said in a recent Instagram post.

Who should avoid peanut butterDr. Kohli also believes that people with allergy issues or indigestion should not consume peanut butter in excess and should limit their intake to avoid flare-ups.

“Peanut butter is not suitable for people with weak digestion or fever problems such as rashes or allergies. If you suffer from such problems, limit its intake to very small amounts. ” says Dr. Kohli.

peanut butter benefits

When the timing is right and there are no digestive or allergy issues, consuming peanuts in moderation can provide many benefits, including managing chronic diseases.

prevent diabetes

Peanut butter also helps prevent spikes in blood sugar levels and prevents the risk of diabetes. Research shows that consuming peanut butter five or more times a week reduced the incidence of diabetes by 21%.

prevent cancer

Another study demonstrated that eating peanut butter may help reduce the risk of colorectal (intestinal) cancer. This may be due to the presence of resveratrol and phytosterols in peanut butter, which have antioxidant properties.

improve concentration

Students and researchers who need to study for long periods of time can benefit from peanut butter, which is rich in nutrients and energy that help them stay focused.

heart health

Peanut butter contains omega-6 fatty acids, which help lower bad (LDL) cholesterol and increase good (HDL) cholesterol. Peanuts are a natural source of arginine, an amino acid that may prevent heart and blood vessel diseases by promoting good blood vessel function.