Abbey Clancy seems to have it all, with a happy marriage and family, a successful podcast, and lucrative brand and modeling contracts. But the star opened up about her ongoing battle with anxiety, revealing everything she does to keep it in check and prevent it from “ruining everything.”
Liverpool-born Abbey, who is married to footballer Peter Crouch, launched her solo podcast project ‘Exhibition A’ and revealed she has a habit of being ‘scared’ of always thinking the worst, and spoke out about anxiety earlier this year. I asked for help to deal with it.
Recalling one particular episode, Abbey revealed that her symptoms were triggered by wearing jeans that were too tight, and after googling the possibility of a disease like multiple sclerosis, she visited her GP. Ta. After she was reassured by doctors that everything was fine, the mother of four began undergoing hypnotherapy instead.
She told MailOnline: “I really suffer from health anxiety and the worst thing you can do is Google the symptoms. That’s what I do all the time and I push myself to overcome it. I had to train.”
“I sometimes scare myself by self-diagnosing myself, and I wouldn’t recommend anyone do that. But this is something I’ve been working on, and I’ve tried hypnotherapy for that. And it works. It works.”
She described herself as an “extreme worrier” but said hypnotherapy treatment was helping her change her thought process. She revealed that she did not seek a formal diagnosis of anxiety as she was well aware of all the signs and that she incorporates simple changes in her daily life to alleviate the symptoms. she stated.
She continued, “It’s awful, but I’m dealing with it and I’ve talked about it before on the podcast.”
Following her success as co-host of the podcast The Therapy Couch, which she recorded with Peter, Abbey launched her own show, Exhibition A. In it, she “meets and digs deeper with inspiring and fascinating people from around the world,” according to the website.Exhibit A moves beyond surface-level interviews to explore the ways in which the world around us shapes the world around us. Revealing success secrets and life lessons from people who are.
Abby hopes listeners find her interview inspiring, saying: “The ones I’ve been wearing so far are perfect for that.”
