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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Healthline vetted Ritual’s full line of supplements. Here’s what we thought.
Ritual is a subscription-based supplement company that offers a variety of multivitamins, protein powders, and other dietary supplements made from simple, high quality ingredients.
Founded in 2016, Ritual has become one of the most popular brands for nutritional supplements, thanks to its transparency and traceable ingredients.
However, Ritual products are more expensive than many similar supplements. This may lead you to wonder whether they’re really worth the hype.
Healthline’s team of dietitians and health editors have vetted Ritual’s offerings, and have tried its multivitamins, protein powders, and Synbiotic+.
In this article, we explain how Ritual works, what it offers, and how it compares with similar vitamin brands.
Ritual is a supplement company that offers a selection of multivitamins, protein powders, and other dietary supplements for all ages and stages of life, including during pregnancy and breastfeeding. Some of the key ways that Ritual stands out against competitors include:
Transparency: Ritual provides detailed information on how and where every ingredient in its products is sourced, along with the science behind each formulation.Quality testing: According to the company, all Ritual products are tested for heavy metals, contaminants, and label accuracy by an independent lab, and some are certified by third-party organizations, including United States Pharmacopeia (USP) and Informed Sport.Delayed-release capsules: The company’s multivitamins are made using delayed-release capsules, which are designed to dissolve in your small intestine rather than your stomach. According to Ritual, this is gentler on your stomach, meaning you don’t have to pair your multivitamin with meals.Beadlet-in-oil design: Each capsule combines both oily and dry ingredients, which are usually separate in other supplements. This makes it easy to get a variety of nutrients your body needs in a single dose.Ritual provides information on the sourcing of each ingredient and details on the company’s specific suppliers.
All products are vegan and free of:
gluten sugar GMOs major allergens (except for the HyaCera skin supplement, which contains wheat) artificial sweeteners synthetic flavors, fillers, and colors Ritual supplements are tested by independent labs, including Eurofins and IEH Laboratories, to verify that each batch meets high standards for purity and potency.
To ensure safety, the products are also tested for heavy metals, impurities, major allergens, and microbes.
Several of Ritual’s supplements are also certified by third-party organizations. For instance, all of the brand’s protein powders are certified by Informed Sport, which means they have been tested to ensure that they are free of substances banned by athletics organizations. Additionally, the Essential for Women Multivitamin 18+ is verified by USP, an organization that evaluates the strength and purity of supplements.
Ritual offers a variety of products, including multivitamins for every stage of life, including:
Multivitamins for adults Dose: 2 capsules per day Certifications: USP verified, non-GMO verified, Made Traceable Discount: Use code “HEALTHLINE” for 25% off Healthline‘s review Unlike many other Ritual supplements, the Essential for Women Multivitamin 18+ includes iron. Women of childbearing age require more iron because of increased losses during menstruation.
The supplement is also third-party certified by USP.
Just keep in mind that because the supplement is designed to fill common gaps in the diet, Ritual Essential for Women Multivitamin 18+ isn’t as comprehensive as many other women’s multivitamins.
What our tester says “I’ve tried several multivitamin supplements, and I was overall impressed by Ritual Essential for Women Multivitamin 18+. The pills were easy to swallow and were surprisingly pretty to look at thanks to the beadlet-in-oil technology.
“As someone who doesn’t eat fish on a regular basis, I also appreciated having a multivitamin that contains omega-3 DHA. Plus, while some online reviewers complain about a fishy burps, I found that the minty-fresh flavor masked any fishiness.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“I’ve tried several multivitamin supplements, and I was overall impressed by Ritual Essential for Women Multivitamin 18+. The pills were easy to swallow and were surprisingly pretty to look at thanks to the beadlet-in-oil technology.
“As someone who doesn’t eat fish on a regular basis, I also appreciated having a multivitamin that contains omega-3 DHA. Plus, while some online reviewers complain about a fishy burps, I found that the minty-fresh flavor masked any fishiness.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons vegan-friendly and free of gluten and other common allergens contains omega-3 DHA USP-verified iron may cause digestive side effects in some people not as comprehensive as some other multivitamins on the market vegan-friendly and free of gluten and other common allergens contains omega-3 DHA USP-verified iron may cause digestive side effects in some people not as comprehensive as some other multivitamins on the market Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Dose: 2 capsules per day Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable Discount: Use code HEALTHLINE for 25% off Healthline‘s review The Essential for Women Multivitamin 50+ contains several essential micronutrients to support healthy aging after menopause, including vitamin D3, which is necessary for maintaining strong bones and increasing calcium absorption.
However, it’s worth noting that the supplement isn’t formulated to manage common menopause symptoms. It’s also not as comprehensive as many other options for women over 50.
Pros & cons third-party tested for purity and potency contains omega-3 DHA formulated specifically for women over 50 years of age vegan-friendly and free of gluten and other common allergens not as comprehensive as many other multivitamins on the market not intended to manage symptoms of menopause third-party tested for purity and potency contains omega-3 DHA formulated specifically for women over 50 years of age vegan-friendly and free of gluten and other common allergens not as comprehensive as many other multivitamins on the market not intended to manage symptoms of menopause Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg DHA per serving: 330 mg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg DHA per serving: 330 mg Dose: 2 capsules per day Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable Discount: Use code HEALTHLINE for 25% off Healthline‘s review Ritual provides two multivitamins designed specifically for men, including this option for men over 18 years of age and a formulation for men 50 years and older.
Both multivitamins contain omega-3 fatty acids sourced from microalgae, which may help support heart health, reduce inflammation, and enhance brain function.
Each supplement also provides a hearty dose of zinc, which is important for immunity, wound healing, protein synthesis, and more.
The Essential for Men Multivitamin 18+ currently costs $33 a bottle, while the Essential for Men Multivitamin 50+ costs $39 for a 1-month supply.
Pros & cons includes vitamins and minerals specifically for men vegan-friendly and free of gluten and other common allergens third-party tested for purity and potency some people may prefer a more comprehensive supplement containing nutrients such as calcium, vitamin C, and selenium includes vitamins and minerals specifically for men vegan-friendly and free of gluten and other common allergens third-party tested for purity and potency some people may prefer a more comprehensive supplement containing nutrients such as calcium, vitamin C, and selenium Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 200 mcg DFE (50% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 200 mcg DFE (50% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Prenatal and postnatal vitamins Dose: 2 capsules per day Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable Discount: Use code HEALTHLINE for 25% off Healthline‘s review The Essential for Women Prenatal Multivitamin from Ritual is designed to provide an array of essential nutrients both before and during pregnancy.
For instance, it includes folate, which can protect against neural tube development issues, and choline, a micronutrient that can improve pregnancy outcomes.
One mom who tested the product found that she had much more energy while taking the Ritual prenatal during her third pregnancy than she’d had while taking a generic prenatal during her first two pregnancies.
Just keep in mind that this supplement provides only 10% of the daily value (DV) for choline during pregnancy. Therefore, it’s important to include choline-rich foods, such as eggs, in your diet.
In case you’re not getting enough choline from your diet, Ritual makes a protein powder for pregnancy and the postpartum period that contains additional choline.
What our tester says “I’ve found Ritual’s Essential for Women Prenatal to be a great prenatal vitamin option. I appreciate the convenience of the subscription model and find the ingredients to be of higher quality compared to many other more mainstream brands.
“On a few occasions, I’ve experienced the infamous ‘fishy burps’ that can come with taking a DHA supplement, but I’ve been happy that I’ve been able to avoid them most of the time.
“Additionally, while it’s marketed as having a lemon essence, I’ve found the taste and smell to be quite neutral and not overpowering.
“Overall, I’d recommend this supplement to anyone looking for a prenatal with traceable ingredients and who doesn’t want to worry about remembering to purchase their vitamins each month.”
— Catherine Conelly, Healthline editor
“I’ve found Ritual’s Essential for Women Prenatal to be a great prenatal vitamin option. I appreciate the convenience of the subscription model and find the ingredients to be of higher quality compared to many other more mainstream brands.
“On a few occasions, I’ve experienced the infamous ‘fishy burps’ that can come with taking a DHA supplement, but I’ve been happy that I’ve been able to avoid them most of the time.
“Additionally, while it’s marketed as having a lemon essence, I’ve found the taste and smell to be quite neutral and not overpowering.
“Overall, I’d recommend this supplement to anyone looking for a prenatal with traceable ingredients and who doesn’t want to worry about remembering to purchase their vitamins each month.”
— Catherine Conelly, Healthline editor
Pros & cons third-party tested for purity and potency available in both mint or lemon flavors vegan-friendly free of gluten and other common allergens lacks several nutrients found in other prenatal supplements, including vitamin A, zinc, calcium, and vitamin B6 contains only 10% of recommended choline needs third-party tested for purity and potency available in both mint or lemon flavors vegan-friendly free of gluten and other common allergens lacks several nutrients found in other prenatal supplements, including vitamin A, zinc, calcium, and vitamin B6 contains only 10% of recommended choline needs Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg DHA per serving: 350 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg DHA per serving: 350 mg Dosage: 2 capsules per day Certifications: third-party tested for purity and potency, Made Traceable, Non-GMO Project Verified Discount: Use code HEALTHLINE for 25% off Healthline‘s review Ritual’s Essential for Women Postnatal Multivitamin is formulated specifically for people who have given birth within the last 6 months and those who are nursing.
The mint-scented postnatal vitamin provides several vitamins and minerals that postpartum people are often lacking, including vitamin D, iron, and folate.
It also contains other nutrients that are required in higher amounts while nursing, such as iodine and biotin.
Just keep in mind that the supplement isn’t as comprehensive as many other postnatal vitamins on the market.
Pros & cons third-party tested for purity and potency formulated specifically for people after pregnancy vegan-friendly and free of gluten and other common allergens lacks certain micronutrients, such as calcium, that are often found in other postantal supplements third-party tested for purity and potency formulated specifically for people after pregnancy vegan-friendly and free of gluten and other common allergens lacks certain micronutrients, such as calcium, that are often found in other postantal supplements Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 500 mcg (38% DV), vitamin C 12 mg (10% DV), vitamin D3 50 mcg (333% DV), vitamin E 10 mg (53% DV), folate 1000 mcg (167% DV), vitamin B12 10 mcg (357% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 8 mg (30% DV), iodine 200 mcg (69% DV), magnesium 32 mg (8% DV), zinc 3 mg (23% DV), boron 0.7 mg, omega-3 DHA 350 mg, vitamin K2 90 mcg EPA and DHA per serving: DHA (350 mg) Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 500 mcg (38% DV), vitamin C 12 mg (10% DV), vitamin D3 50 mcg (333% DV), vitamin E 10 mg (53% DV), folate 1000 mcg (167% DV), vitamin B12 10 mcg (357% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 8 mg (30% DV), iodine 200 mcg (69% DV), magnesium 32 mg (8% DV), zinc 3 mg (23% DV), boron 0.7 mg, omega-3 DHA 350 mg, vitamin K2 90 mcg EPA and DHA per serving: DHA (350 mg) Multivitamins for kids and teens Dose: 3 gummies per day Certifications: third-party tested for purity and potency, Made Traceable, Non-GMO Project Verified Discount: Use code HEALTHLINE for 25% off Healthline‘s review The Kids Multivitamin 4+ comes in gummy form and is formulated for kids ages 4–12 years. It’s made without any added sugar or sugar alcohols, and is naturally flavored.
As with the multivitamins for teens, this kid-friendly formulation provides several nutrients that regulate immune function, including zinc and vitamins A and D.
All three supplements also contain omega-3 fatty acids, which are thought to promote brain health throughout the life span.
The Kids Multivitamin 4+ also contains a blend of fiber and prebiotics, both of which can support the health of the gut microbiome.
Learn more about kids’ vitamins, including when they’re necessary and some of the best options on the market in our Vitamins for Kids article.
Pros & cons includes nutrients and doses specifically for kids third-party tested for purity and potency free of added sugar vegan-friendly and free of gluten and other common allergens contains omega-3 DHA iron may cause digestive side effects in some people only available in one flavor not as comprehensive as some other kids’ vitamins includes nutrients and doses specifically for kids third-party tested for purity and potency free of added sugar vegan-friendly and free of gluten and other common allergens contains omega-3 DHA iron may cause digestive side effects in some people only available in one flavor not as comprehensive as some other kids’ vitamins Product details Number of servings: 30 per container Active ingredient(s): calories 15, total carbs 4 g (1% DV), dietary fiber 3 g (11% DV), vitamin A 90 mcg (10% DV), vitamin C 9 mg (10% DV), vitamin D3 20 mcg (100% DV), vitamin E 5 mg (33% DV), folate 40 mcg (10% DV), vitamin B12 1.2 mcg (50% DV), choline 55 mg (10% DV), iodine 30 mcg (20% DV), zinc 2.2 mg (20% DV), fiber and prebiotic blend 5 g (organic soluble tapioca fiber, organic tapioca isomalto-oligosaccharides, chicory root, citrus pectin), omega-3 DHA 50 mg, vitamin K2 45 mcg DHA per serving: 50 mg Number of servings: 30 per container Active ingredient(s): calories 15, total carbs 4 g (1% DV), dietary fiber 3 g (11% DV), vitamin A 90 mcg (10% DV), vitamin C 9 mg (10% DV), vitamin D3 20 mcg (100% DV), vitamin E 5 mg (33% DV), folate 40 mcg (10% DV), vitamin B12 1.2 mcg (50% DV), choline 55 mg (10% DV), iodine 30 mcg (20% DV), zinc 2.2 mg (20% DV), fiber and prebiotic blend 5 g (organic soluble tapioca fiber, organic tapioca isomalto-oligosaccharides, chicory root, citrus pectin), omega-3 DHA 50 mg, vitamin K2 45 mcg DHA per serving: 50 mg Dose: 2 capsules per day Certifications: third-party tested for purity and potency, Made Traceable, Non-GMO Project Verified Discount: Use code HEALTHLINE for 25% off Healthline‘s review Essential for Teens Multivitamin for Her is formulated for girls ages 13–17.
The capsules contain 10 essential nutrients, including iron, which is particularly important for teen girls.
As with Ritual’s adult multivitamins, the bottle includes a mint tab for a fresh aroma.
Pros & cons formulated specifically for teen girls third-party tested for purity and potency vegan-friendly and free of gluten and other common allergens iron may cause digestive upset in some people not available in chewable or gummy form formulated specifically for teen girls third-party tested for purity and potency vegan-friendly and free of gluten and other common allergens iron may cause digestive upset in some people not available in chewable or gummy form Product details Number of servings: 30 per container Active ingredient(s): vitamin A 90 mcg (10% DV), vitamin D3 50 mcg (250% DV), vitamin E 7.5 mg (50% DV), folate 400 mcg (100% DV), vitamin B12 10 mcg (417% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), zinc 3 mg (27% DV), omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Number of servings: 30 per container Active ingredient(s): vitamin A 90 mcg (10% DV), vitamin D3 50 mcg (250% DV), vitamin E 7.5 mg (50% DV), folate 400 mcg (100% DV), vitamin B12 10 mcg (417% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), zinc 3 mg (27% DV), omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Dose: 2 capsules per day Certifications: third-party tested for purity and potency, Made Traceable, Non-GMO Project Verified Discount: Use code HEALTHLINE for 25% off Healthline‘s review Essential for Teens Multivitamin for Him is formulated for boys ages 13–17 and is designed to complement an otherwise nutritious diet.
The mint-scented capsules contain nine essential nutrients, including omega-3 DHA, vitamin D, magnesium, and zinc.
Pros & cons formulated specifically for teen boys third-party tested for purity and potency vegan-friendly and free of gluten and other common allergens not available in gummy or chewable form formulated specifically for teen boys third-party tested for purity and potency vegan-friendly and free of gluten and other common allergens not available in gummy or chewable form Product details Number of servings: 30 per container Active ingredient(s): vitamin A 90 mcg (10% DV), vitamin D 50 mcg (250% DV), vitamin E 7.5 mg (50% DV), folate 100 mcg (25% DV), vitamin B12 10 mcg (417% DV), magnesium 30 mg (7% DV), zinc 3 mg (27% DV), omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Number of servings: 30 per container Active ingredient(s): vitamin A 90 mcg (10% DV), vitamin D 50 mcg (250% DV), vitamin E 7.5 mg (50% DV), folate 100 mcg (25% DV), vitamin B12 10 mcg (417% DV), magnesium 30 mg (7% DV), zinc 3 mg (27% DV), omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Protein powders Protein type: pea Certifications: Informed Sport Certified, Informed Protein Certified, Non-GMO Project Verified, Made Traceable Available flavors: Handcrafted Vanilla Discount: Use code HEALTHLINE for 25% off Healthline‘s review With 20 grams (g) of plant-based protein in each serving, Ritual’s protein shakes can help you squeeze more protein into your diet.
They also contain several essential nutrients, including choline, calcium, and iron, making them a good complement to Ritual’s multivitamins.
The company offers two daily varieties that are formulated based on age, including:
Both are free of sugar, stevia, soy, gluten, or GMOs. They are also naturally flavored with vanilla and sweetened with fermented sugarcane and monk fruit.
Plus, the shakes are Informed Sport Certified, meaning competitive athletes can rest assured that the powders are free from substances banned in sport.
Finally, it’s worth noting that the Daily Shake 50+ contains calcium beta-hydroxy beta-methylbutyrate (HMB), a compound that may help increase muscle mass and improve strength and physical function in older adults.
What our tester says “I’ve tried countless protein powders over the years and am pretty picky about the taste and texture. Ritual Essential Protein Daily Shake 18+ had a thicker consistency than many other powders that I’ve tried, and I appreciate that it’s Informed Sport Certified.
“However, the texture was a bit gritty and took a long time to smooth out using a shaker bottle. I also found the vanilla flavor to taste artificial, though it didn’t leave a bad aftertaste.
“While it’s not my favorite protein powder, nutritionally, I think it’s a solid option for people looking to add a boost of protein and essential nutrients to their morning smoothie.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“I’ve tried countless protein powders over the years and am pretty picky about the taste and texture. Ritual Essential Protein Daily Shake 18+ had a thicker consistency than many other powders that I’ve tried, and I appreciate that it’s Informed Sport Certified.
“However, the texture was a bit gritty and took a long time to smooth out using a shaker bottle. I also found the vanilla flavor to taste artificial, though it didn’t leave a bad aftertaste.
“While it’s not my favorite protein powder, nutritionally, I think it’s a solid option for people looking to add a boost of protein and essential nutrients to their morning smoothie.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons Informed Sport Certified vegan-friendly sugar-free and naturally flavored free of gluten and other common allergens contain choline, calcium, iron, sodium, and L-methionine only one flavor available relatively expensive mixed reviews on taste and textures can be difficult to mix without a blender Informed Sport Certified vegan-friendly sugar-free and naturally flavored free of gluten and other common allergens contain choline, calcium, iron, sodium, and L-methionine only one flavor available relatively expensive mixed reviews on taste and textures can be difficult to mix without a blender Product details Number of servings: 15 per bag Serving size: 1 scoop (30 g) Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total carbs: 3 g, Added sugar: 0 g, Fat: 2 g, Protein: 20 g Number of servings: 15 per bag Serving size: 1 scoop (30 g) Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total carbs: 3 g, Added sugar: 0 g, Fat: 2 g, Protein: 20 g Protein type: pea Certifications: Informed Sport Certified, Non-GMO Project Verified, Made Traceable Available flavors: Handcrafted Vanilla Discount: Use code HEALTHLINE for 25% off Healthline‘s review Ritual Daily Shake Pregnancy & Postpartum provides an added boost of choline (45% of the DV), making it a good option to pair with the company’s prenatal and postnatal vitamins.
As with the Ritual’s other protein powders, this supplement is vanilla-flavored, free of added sugars, and contains 20 g of filling pea-based protein.
What our tester says “I found the Essential Protein Daily Shake Pregnancy & Prenatal to be a super helpful part of my daily routine during my pregnancy.
“I try to eat a mostly plant-based diet, so I chose this powder because it still provides a complete amino acid profile with that extra boost of choline for pregnancy.
“It blends well into a simple smoothie with fruit, and I feel reassured that the ingredients are traceable and high quality.
“My only complaint is that I wish it came in a tub or jar type of container instead of a bag. The powder gets messy scooping it out of the bag each time (it always gets on my hands), and the seal isn’t the easiest to re-close.”
— Catherine Conelly, Healthline editor
“I found the Essential Protein Daily Shake Pregnancy & Prenatal to be a super helpful part of my daily routine during my pregnancy.
“I try to eat a mostly plant-based diet, so I chose this powder because it still provides a complete amino acid profile with that extra boost of choline for pregnancy.
“It blends well into a simple smoothie with fruit, and I feel reassured that the ingredients are traceable and high quality.
“My only complaint is that I wish it came in a tub or jar type of container instead of a bag. The powder gets messy scooping it out of the bag each time (it always gets on my hands), and the seal isn’t the easiest to re-close.”
— Catherine Conelly, Healthline editor
Pros & cons Informed Sport Certified provides 45% of the DV for choline vegan-friendly free of gluten and other common allergens sugar-free and naturally flavored blends well in smoothies can be messy to scoop mixed reviews on taste and texture only available in vanilla Informed Sport Certified provides 45% of the DV for choline vegan-friendly free of gluten and other common allergens sugar-free and naturally flavored blends well in smoothies can be messy to scoop mixed reviews on taste and texture only available in vanilla Product details Number of servings: 15 per bag Serving size: 1 scoop (30 g) Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total fat: 2 g, Total carbohydrate: 4 g, Total sugar: 0 g, Protein: 20 g, Choline: 250 mg (45% DV), Calcium: 120 mg (9% DV), Iron: 3 mg (10% DV), Sodium: 220 mg (9% DV), L-methionine: 400 mg Number of servings: 15 per bag Serving size: 1 scoop (30 g) Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total fat: 2 g, Total carbohydrate: 4 g, Total sugar: 0 g, Protein: 20 g, Choline: 250 mg (45% DV), Calcium: 120 mg (9% DV), Iron: 3 mg (10% DV), Sodium: 220 mg (9% DV), L-methionine: 400 mg Dose: 1 capsule per day Shelf-stable: yes Certifications: third-party tested for purity and potency, Non-GMO Project Verified, Made Traceable Discount: Use code HEALTHLINE for 25% off Healthline‘s review Designed to support gut health, enhance immune function, and relieve digestive issues like gas and bloating, Ritual’s Synbiotic+ is a 3-in-1 supplement that features prebiotics, probiotics, and a postbiotic.
Each capsule provides 11 billion colony-forming units with two strains of probiotics, Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12), both of which have been studied for their ability to boost immune function and support digestive health.
It also contains PreforPro, a blend of prebiotics, and tributyrin, a type of postbiotic. In addition to probiotics, both prebiotics and postbiotics can help support the health of the gut microbiome.
Plus, this product is shelf-stable and made with a delayed-release capsule to optimize absorption.
What our tester says “As someone who struggled with digestive health for years and still experiences digestive issues occasionally, I was excited to try Synbiotic+ as a possible replacement for the expensive pre- and probiotic supplements that I was taking.
“While I’ve only been taking it for less than 1 month, I’ve already noticed success with Synbiotic+.
“The capsule has a peppermint taste that’s much better than other supplements I’ve tried, and I appreciate the company’s transparency around its ingredient sourcing and quality measures. Plus, having a pre-, pro-, and postbiotic in one fell swoop is awesome.
“I’d highly recommend this product to anyone who wants to support their gut health without needing to take multiple pills.”
— Christy Snyder, Healthline editor
“As someone who struggled with digestive health for years and still experiences digestive issues occasionally, I was excited to try Synbiotic+ as a possible replacement for the expensive pre- and probiotic supplements that I was taking.
“While I’ve only been taking it for less than 1 month, I’ve already noticed success with Synbiotic+.
“The capsule has a peppermint taste that’s much better than other supplements I’ve tried, and I appreciate the company’s transparency around its ingredient sourcing and quality measures. Plus, having a pre-, pro-, and postbiotic in one fell swoop is awesome.
“I’d highly recommend this product to anyone who wants to support their gut health without needing to take multiple pills.”
— Christy Snyder, Healthline editor
Pros & cons third-party tested for purity and potency vegan-friendly free of gluten and major allergens contains a blend of probiotics, prebiotics, and a postbiotic shelf-stable more expensive than many other probiotic supplements may initially cause minor digestive side effects, which should improve over time third-party tested for purity and potency vegan-friendly free of gluten and major allergens contains a blend of probiotics, prebiotics, and a postbiotic shelf-stable more expensive than many other probiotic supplements may initially cause minor digestive side effects, which should improve over time Product details Number of servings: 30 per container Strains: Lactobacillus rhamnosus LGG, Bifidobacterium animalis ssp. lactis BB-12 CFU count: 11 billion Number of servings: 30 per container Strains: Lactobacillus rhamnosus LGG, Bifidobacterium animalis ssp. lactis BB-12 CFU count: 11 billion Dose: 1 capsule per day Certifications: third-party tested for heavy metals and microbes, Made Traceable, Non-GMO Project Verified Discount: Use code HEALTHLINE for 25% off Healthline‘s review Ritual’s HyaCera supplement is formulated to promote skin hydration and reduce the appearance of wrinkles and fine lines.
Each once-daily, vanilla-essenced capsule contains two ingredients, including wheat oil extract and sodium hyaluronate, the sodium salt form of hyaluronic acid.
One 12-week study showed that applying a hyaluronic acid cream significantly reduced wrinkles and improved skin condition in adults compared to a placebo.
An animal study found that wheat oil extract could also improve skin barrier function and prevent ultraviolet-induced skin damage, though these results haven’t been confirmed in humans.
Note that this product is not suitable for those with an allergy to wheat. However, it is considered gluten-free because of the processing methods used.
Pros & cons third-party tested for heavy metals and microbes vegan-friendly and gluten-free contains blend of ingredients to support skin hydration contains wheat, which may not be suitable for those with severe allergies relatively pricey third-party tested for heavy metals and microbes vegan-friendly and gluten-free contains blend of ingredients to support skin hydration contains wheat, which may not be suitable for those with severe allergies relatively pricey Product details Number of servings: 30 per container Active ingredient(s) (serving strength): calories 5, sodium 5 mg (<1% DV), wheat oil extract 350 mg, sodium hyaluronate 120 mg Number of servings: 30 per container Active ingredient(s) (serving strength): calories 5, sodium 5 mg (<1% DV), wheat oil extract 350 mg, sodium hyaluronate 120 mg Taste Ritual’s multivitamins and postnatal vitamins contain a mint flavor tab, and the prenatal multivitamin is available with a lemon tab. Users often comment that they appreciate the flavoring, noting that they masks the normal vitamin taste.
However, even with the flavor tab, and although Ritual vitamins derive omega-3 fatty acids from microalgae rather than fish, many reviewers comment on a distinct fish-like flavor in products.
Ritual protein powders are available only in a vanilla flavor, which are free of sugar, stevia, and sugar alcohols. And while reviewers report that the powders blend well, many find that they find the taste and texture unpalatable. Blending the protein powder with other nutrient-dense ingredients, like fresh fruit or nut butter, may help.
Nausea Ritual multivitamins employ a time-release design that dissolves in the small intestine rather than the stomach to prevent nausea.
The brand’s prenatal vitamins are also available with a citrus-flavored tab, which is believed to be beneficial for reducing morning sickness and nausea during pregnancy.
Subscription Ritual is a subscription-based service, meaning you must set up a monthly subscription to purchase products. You can also choose from discounted bundles or create your own monthly bundle by mixing and matching your favorite products.
Monthly subscriptions include free shipping and a 30-day money-back guarantee.
You can easily change your delivery date or cancel your subscription at any time directly on the company’s website.
Dosage All Ritual products — both the multivitamins and the protein powders — are intended to be taken once per day.
The dosage for most of the multivitamins is two capsules per day, which can be taken without meals. However, the dosage for the multivitamin for kids is three gummies per day, and the dosage for the Synbiotic+ and HyaCera supplements is one capsule per day.
Ritual’s protein powders should be combined with 8–12 ounces (237–355 milliliters) of any liquid and enjoyed as part of a balanced diet.
Ritual is accredited by the Better Business Bureau (BBB). While the company currently has a 1.81-star rating from 16 customer reviews on the BBB, Ritual currently holds an A+ rating, which is based on factors like the company’s complaint history and business practices.
On Trustpilot, Ritual has an average rating of 1.9 out of 5 stars, which is based on 27 customer reviews.
Online reviewers generally appreciate the simple list of ingredients in Ritual products, as well as the transparency regarding sourcing and suppliers.
Many like that each capsule contains an array of important nutrients, eliminating the need to take several supplements each day or purchase multiple products.
However, because the capsules contain omega-3 fatty acids, many reviewers note that the taste is unpleasant and report experiencing side effects like “fishy burps” after taking the multivitamin.
Some dislike the flavor of the protein powders, saying that the powders should be blended with other ingredients to mask the taste.
A few reviewers also report experiencing issues with deliveries, recurring monthly subscriptions, and the responsiveness of customer service.
While Ritual has many positive aspects, there are a few potential downsides to consider:
Price: Ritual products can be more expensive than some similar supplements, which may not make them a great choice for cost-conscious consumers or people on a tight budget.Subscription: Ritual supplements require a monthly subscription, which might not be suitable for people who prefer having more flexibility to purchase products only as needed.Personalization: Though Ritual offers products for men and women in a wide age range, the company doesn’t offer personalized bundles or supplements.Nutritional needs: Some Ritual supplements don’t contain certain nutrients that some people might want or need, such as iron, calcium, or vitamin C. Additionally, Ritual’s prenatal vitamin is low in choline, so pregnant people should make sure they’re consuming enough choline-rich foods.If a healthcare professional has recommended that you take a multivitamin or supplement with specific nutrients, you should discuss with them whether a Ritual product contains the right ingredients and amounts for you before purchasing.
Is Ritual FDA approved? No. Unlike foods and medications, supplements are not regulated or approved by the Food and Drug Administration (FDA).
However, all Ritual supplements are produced in accordance with the current good manufacturing practices (CGMP) established by the FDA — a set of guidelines that help ensure the safety of products.
No. Unlike foods and medications, supplements are not regulated or approved by the Food and Drug Administration (FDA).
However, all Ritual supplements are produced in accordance with the current good manufacturing practices (CGMP) established by the FDA — a set of guidelines that help ensure the safety of products.
What are the side effects of Ritual? Some users report “fishy burps” from Ritual multivitamins. But the company doesn’t use fish oil in its products. It sources Omega-3 fatty acids from algae.
These products are also formulated with flavor tabs, and are designed to dissolve in the small intestine rather than the stomach to help prevent this effect. While this doesn’t guarantee you won’t experience side effects like fishy burps, it may make it less likely.
Some users report “fishy burps” from Ritual multivitamins. But the company doesn’t use fish oil in its products. It sources Omega-3 fatty acids from algae.
These products are also formulated with flavor tabs, and are designed to dissolve in the small intestine rather than the stomach to help prevent this effect. While this doesn’t guarantee you won’t experience side effects like fishy burps, it may make it less likely.
Ritual offers a variety of multivitamins and protein powders that help make it easy to meet your nutritional needs.
The monthly subscription plan may be a good fit for you if you value convenience, transparency, and third-party testing or have difficulty tolerating other multivitamins.
On the other hand, it might not be ideal if you are on a tight budget, prefer having more options for personalization, or need a more comprehensive multivitamin.
To determine whether Ritual is right for you, consider the factors above and talk with a trusted healthcare professional.
