A cheap 4p daily supplement could ‘slow aging and prevent cancer and type 2 diabetes’

Scientists say an inexpensive supplement may slow down the body’s aging process.

Brits are advised to take vitamin D during the autumn and winter months, when sunlight is too weak for the body to produce the vitamin, which is between October and early March.

Vitamin D helps regulate the amount of calcium and phosphate in your body, nutrients needed to keep your bones, teeth, and muscles healthy.

Scientists now suggest that this common supplement may be able to slow down our bodies’ aging process, but say further research is needed to confirm this. Masu.

And researchers suggest it may help prevent cancer and type 2 diabetes.

A group of Italian scientists led by Carmelinda Ruggiero from the Department of Gerontology and Gerontology at the University of Perugia. advantage About taking vitamin D supplements and how it affects the aging characteristics of the body.

“Aging is a complex and multifactorial process, characterized by a progressive decline in organ function and associated with increased frailty and susceptibility to age-related diseases,” the researchers wrote in a study published in the same journal. “We’re connected.” nutrients.

Characteristics associated with aging include changes in the body such as chronic inflammation, imbalance of intestinal bacteria (dysbiosis), and cellular aging (cells stop growing but do not die when they should). can be mentioned.

Genomic instability is another characteristic. This is an increased tendency for DNA mutations to occur during cell division and may be present in many types of cancer.

“The hallmarks of aging are a set of interrelated biological mechanisms that, individually or synergistically, can contribute to molecular and cellular damage, triggering and accelerating the development of age-related diseases. The researchers added:

A team of Italian researchers reviewed numerous clinical studies and suggested that vitamin D may have a positive effect on many of these age-related signs.

The supplement shows potential to modulate DNA stability and integrity, particularly in conditions such as type 2 diabetes and cancer, the researchers wrote.

The studies they reviewed also suggest that vitamin D supplementation may reduce DNA damage and oxidative stress, providing protective effects against genomic instability and oncogene-induced aging.

“Vitamin D appears to regulate and influence several hallmarks of aging through genomic and non-genomic pathways,” the researchers said.

“Based on the available clinical studies, we can conclude that vitamin D may contribute to genome stability,” the researchers continued.

Trials using this supplement also showed improved immunity in older adults, and further research shows that vitamin D regulates protein homeostasis, which influences longevity and muscle health. seems to be shown.

“In particular, clinical research supports the potential for vitamin D supplementation to counter dysbiosis and restore gut microbiome health, providing multiple health benefits.”

However, the researchers concluded that “despite interest in vitamin D supplementation as a strategy to support human longevity and some evidence of vitamin D’s potential to modulate the hallmarks of aging, bench-to-bed We are still far from the turning point.

“Current knowledge does not suggest a potential optimal vitamin D dose to modulate the characteristics of aging, or a chronological or functional age at which vitamin D supplementation may help modulate biologically relevant factors of aging. It cannot be defined yet.

“While we can speculate that early intervention to avoid vitamin D deficiency may have a preventive effect in the long term, longitudinal studies based on homogeneous cohorts and targeted therapies are warranted.”

This adds to previous research that found vitamin D can influence our biological age.

Scientists at the Charity University of Berlin studied epigenetic patterns in 1,600 participants. This is the study of how our behavior and environment cause changes that affect the way our genes work.

Researchers found that people with low levels of vitamin D in their blood were “biologically older” than those with adequate levels.

Additionally, chromosomes (the structures that organize DNA) looked younger in people with adequate vitamin D levels (30 to 100 ng/mL).

These results suggest that vitamin D may help prevent accelerated aging.

It has also been suggested that taking supplements daily may help prevent dementia.

Meanwhile, scientists claim that cancer deaths in the UK could be reduced by 15 per cent if everyone took vitamin D supplements.

Data collected from 500,000 Britons showed that deficiencies are associated with an increased risk of death, particularly related to bowel, stomach, prostate and lung cancer.

How can I increase my vitamin D levels?

You can get a certain amount of vitamin D in your diet through foods such as:

• Oily fish – salmon, sardines, herring, mackerel, etc.
• red meat
• Liver (pregnant women should avoid taking liver)
• egg yolk
• Fortified foods – such as fat spreads and breakfast cereals

During the fall and winter months, it is recommended that children over 1 year of age and adults take a supplement containing 10 micrograms of vitamin D per day.