Tate McRae begins world tour for second album. think about it later, in less than a month (April 17th!). The 20-year-old will be on the road for seven months, but she’s well aware that self-care requires an extra effort during her travels and performances.
“My schedule has a lot of ups and downs, so I’m still working on establishing a routine,” McRae told Elite Daily. “I’m always traveling, so it’s hard to stick to anything.”
While McRae may not be able to make headlines by hitting the gym with Jake Shane and Glen Powell while the pop star is on the road, he has other ideas for continuing his self-care routine. Prioritizing sleep, journaling, expression, and hydration are all pillars of her health routine. (She’s also trying to cut down on screen time — who wouldn’t?)
TL;DR: The musician’s partnership with Essentia Hydroboost, a fruit-flavored Essentia rich in B-complex and electrolytes, comes at a great time. “We receive boxes of Essentia every week,” says McRae. “That’s why I always have it with me on tour. My entire dressing room is boiled eggs, turkey, and essentia.” That’s the secret to success.
Below, McRae reveals the healthy habits she’s incorporating into 2024, her favorite way to relax, and how she became part of the internet’s favorite Pilates crew.
Elite Daily: Can you share with us your daily self-care routine?
Tate McRae: When I wake up in the morning, I try to drink lemon water with essentia and coffee. If I have time, I would like to write a diary and send good energy to the world.
I also realized that prioritizing my own space and alone time where I could focus solely on my thoughts was the best way to recover. So when I’m at home, I focus on relaxing after a day in the studio or rehearsal.
ED: Do you have a favorite way to relax?
TM: I’ll call my mom for 45 minutes. I will also try skin care. She puts on a little headband, a mask and a strange laser on her face to keep her calm. I also try to cook, which is very therapeutic.
ED: How do your health habits change while on tour?
TM: Self-care on the road needs to be more intentional. When I hit rock bottom, the last thing I want to do is take care of myself. All I want to do is curl up in bed, but as soon as I’m back in bed, I feel so much better. You’ll feel much better if you eat healthy, drink water, go to the gym, and force yourself to get out of the house and immerse yourself in nature.
ED However, I think floor rot should be classified as a very specific type of self-care.
TM: Agree. You need time alone to eat what you like and do what you like. I still do it sometimes.
ED: You mentioned that you go to the gym to maintain a good mental space. I love the video of you doing Pilates with Jake Shane and Glen Powell at Alo Gym. How did it start?
TM: I remember meeting Jake at a random house party and asking him, “Hey, would you like to work out with me tomorrow?” Let’s be friends. “He came to the gym with me and we’ve been training buddies and best friends ever since.
interesting. We work out with the most random people. Hence why we were doing Pilates with Glen Powell.
ED: Do you have a Pilates group chat at the moment to coordinate, or is it still a bit random?
TM: We travel all the time, and when we get home, someone will have a little group chat that says “Pilates Wednesday.”
ED: That’s too interesting. Do you think having a training buddy helps you stay motivated?
TM: Having a training buddy is everything. It’s actually very important. The last thing I want to do is book a workout when I get back from a trip. But it gets a little easier when someone forces me to go.
ED: I know Alozym is also plummeting. Have you tried it too?
TM: I get quite chilly and also use the sauna. Jake is good at cold plunges, so he always does them with me. He loves them because they overheat. It’s better if you have someone to do it with you. Honestly, it’s not so bad if you just focus on your breathing and pretend to be numb.
ED: Cold plunges are very popular these days. What results did you get from that?
TM: It really helps with recovery. Also, I always feel better after going outside. It is scientifically linked to the release of large amounts of endorphins. This will make it easier mentally than physically.
ED: Other than regular workouts, cold snaps, and drinking lots of water, what habits keep you strong and healthy?
TM: Sleep is the best. I’m running for 4-5 hours now, which is really hard. But I’m also back from London, so maybe it’s just jet lag.
Keeping a diary also means a lot to me. I keep a lot of stream of consciousness journals. Just keep typing. You can’t go back and delete it. It helps relax your brain before going to bed. Sometimes I look back and try to find inspiration to write songs. I’ve been doing this since I was eight years old.
I also write down what I want to accomplish that week and work on my manifesto for the month. Short-term goals can be very helpful in keeping you on track.
ED: Do you believe in manifestation?
TM: I believe most in manifestation. I believe that everything that has ever happened to me is because of it.
ED: You’ve talked about wanting to continue practicing good habits in your daily life. What are your health goals for 2024?
TM: Drink more water. Sometimes I get on stage and I forget to keep drinking for the entire hour-long set and I really want to drink. Having a Hydro Boost on tour will come in handy. I think flavored water will make me drink more and I won’t forget it on stage.
For both health and mental health reasons, I try to avoid using my cell phone. Stepping away from social media is a big thing for me because scrolling through TikTok in the morning feels like it derails my day.
ED: Celebrities going offline is always a hot topic. Which group do you fit into: Have you ever announced a social media hiatus or do you just delete apps?
TM: I’ll probably just delete it. I don’t actually know if I’m coming back and I don’t think people are that concerned about me announcing that I’m leaving. I don’t think anyone really cares. I’m not going to prioritize announcing it. You’ll probably delete all apps.
This interview has been edited and condensed for clarity.
