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Whether you’re completely convinced that negative energy is eating away at your health and well-being, or you lean more towards the skeptic side, the whole energy healing concert is certainly one to generate discussion. From crystals to Reiki, energy healing has quickly developed into a very lucrative market, but how legal is it overall?
While Eastern medicine has embraced the potential of energy work for centuries, the same level of awareness has yet to be unlocked here in the West. Energy plays such an important role in our mental health, which is a major pillar of our overall well-being, so why are so many people unwilling to develop a skeptical mindset? ?
Felicity Hurley, host of the Healthy-ish and Extra Healthy-ish podcasts, joins Dr. Sarah Jane Perry, chiropractor, yoga and mediation teacher, and founder of Spinal Energetics, to explore energy. Dive into the world of healing.
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What is energy healing?
The whole concept of energy within our bodies and the subsequent healing of that energy has different meanings depending on where you are in the world. Having spent time researching health and healing iteratively through both Western and Eastern institutions, Dr. Perry has a unique perspective on this field.
“Energy is still not well understood here in the Western world,” she explains. “In Asian countries, it is definitely considered the norm. Just like you and me, the mind, body, and spirit are all part of an energy frequency.”
When it comes to determining exactly what energy actually is, scientists and energy healers alike will tell you the same thing: our entire existence is made up of repeating molecules of energy, Dr. Perry said. says. “Look up anything from Tesla to Einstein,” says the energy expert. “Energy has been talked about for years, it’s not new.”
“We can bring together different approaches and philosophies and even different ways of thinking and approaches to personalized health. And I think that’s the most important thing. What works for some people. What may work for one person may not work for another,” says Dr. Perry, explaining her unique approach to energy work, which combines Western and Eastern teachings.
our bodies remember everything
Based on the idea that our bodies hold memories from lived experiences, Dr. Perry’s energy work approach is guided by an attempt to release patterns of energetic tension within our systems that no longer serve us. Masu.
“When you’re exposed to chronic stress for too long, your system starts to generalize everything as a threat,” explains Dr. Perry. “That’s why we have problems with sleep, and why we have problems with our gut and digestion. These are all reactions of the nervous system to being in survival mode for too long. .”
“I think it’s really important to bridge the gap between the West and the East, and by bridging the two, we actually have more access to true health. ” added the energy expert. “It’s not just physical health, it’s not just mental health, it’s a holistic approach to being a person.”
Energy work is more than just sparkling crystals. Both Western and Eastern philosophies have strengths that complement each other beautifully. Image: iStock
Is energy work BS?
When it comes to skeptics’ criticisms of her field, Dr. Perry’s answer is simple. After experiencing the effects of energy work firsthand, she has dedicated her career to exploring the power of energy work and believes that the specific energy movements she feels after a session are unlike anything she has ever encountered in Western medicine. was different and shared. However, while her own energy shifts were very felt, the lack of specificity of energy work for others still fuels her skepticism about her widespread practice.
“When it comes to energy work, a lot of people either believe in it or they don’t, which is very interesting considering it’s an area of health and wellness. Do you trust your dentist?” Dr. Perry says.
“We know more about the Kardashians than we do about our own bodies, and that’s what our culture is focused on,” says the energy expert. “Instead of knowing ourselves, we know more about others.”
While there is minimal scientific support behind energy practices in Western countries, she says recent increased public awareness should have a positive impact on the legitimacy of this practice. “If we have a question and they want to come up with a hypothesis, we bring in the science. So now that there’s more interest in the energy sector, we’re bringing in the science as well. I think we will collect more,” he explains. Dr. Perry.
Taking time throughout the week to practice yoga meditation helps connect your body, mind, and soul.Image: Pixel
Use energy work at home
According to Dr. Perry, most of our daily lives are not conducive to achieving a rich energy system. Her Melbourne-based practice aims to provide energy work to help clients release excessive or tense energy states, without the need for daily sessions.
But all in all, the chiropractor turned energy master recommends simple things we can incorporate into our regular routines to promote better mindfulness and connection between our physical and mental senses. He says there are lifestyle habits.
“Doing energy work, doing yoga, meditating, breathing exercises, and many other things can help you discover things about yourself, your body, and the power of your body.” says Dr. Perry. “You have to be your own advocate in terms of your own health and wellness and learn as much as you can to really understand the system that you’re in and your own. We must take responsibility for this.”
If you’d like to learn more about Dr. Perry’s energy work, including how and why our bodies store energy from our past, listen to the entire conversation. Looks healthy and Looks extra healthy.
