Long before Brian Johnson became famous for his extreme biohacking, including undergoing countless tests, following a strict diet, and taking dozens of supplements in the name of living forever, Valter Longo was He was obsessed with longevity.
In a recent profile of the scientist, new york times, Longo, a professor of gerontology and director of the USC Longevity Institute in California, said he hopes to live a healthy life to 120 to 130 years old. His drive for longevity coincides with his growing interest in extending healthy lifespan, which is the number of years lived without getting sick, rather than life expectancy, which refers to the number of years lived.
The Italian lifestyle, with its emphasis on a Mediterranean diet, walkability, and community, has long been considered the golden rule for longevity. The Italian island of Sardinia is one of his five original blue zones, where people live the healthiest and longest lives. Lessons from the residents of Sardinia were the focus of Dan Buettner in one of his recent episodes of his Netflix documentary. live until 100 years old.
Longo, who was born and raised in Italy, points out that today, “very few people in Italy eat a Mediterranean diet.”
Young Italians are facing obesity due to what Longo calls the “toxic five P’s”: pizza, pasta, protein, potatoes and potatoes. pain (or bread),” writes Jason Horowitz. Longo worries that if this pattern continues to dominate the culture, Italians will live longer but less healthy lives.
How can we reverse that?Author Longo longevity dietis a proponent of the original Mediterranean diet, which consists of plant-based foods and nuts. He shares his own longevity recipes on his own website, including sweet and sour sardines, stuffed artichokes, cabbage patties, and onions with walnut sauce.
He also supports pseudo-fasting, or diets that mimic fasting, another relatively new concept in the field. This refers to restricting your food intake, with the goal of allowing your body to reap the benefits of fasting without having to completely abstain from food. According to Longo’s website, the protocol includes a diet low in carbohydrates and protein and rich in fatty acids. “The patented fasting-mimicking diet recipe allows the body to be kept in a fast-like mode, which triggers a series of protectionist measures that the body developed during natural selection.” It is written on the site. “This allows the body to optimize its performance, rejuvenate cells and grow even under challenging conditions.”
Research has found both benefits and drawbacks to intermittent fasting, but its continued popularity shows how long people will do it in hopes of extending their lives. I am.
Learn more about how to live longer below.
