In today’s health-conscious world, meditation may be prescribed as often as penicillin. Offered as a solution to many stresses associated with modern life, such as burnout, brain fog, and sleep problems, this is a proven treatment that also reduces the inflammatory response caused by stress. Studies have shown that it can weaken and reduce stress-related symptoms. anxiety.
But despite its stellar reputation, meditation doesn’t come naturally or easily to everyone. Maybe you find it impossible to sit still or calm your excited thoughts? It can be a struggle. If that sounds familiar, actor and Goop founder Gwyneth Paltrow might have the solution. The wellness guru, a longtime proponent of mindfulness and meditation, recently invested in his Moments of Space, an AI-powered meditation app. The app aims to challenge the preconception that meditation is something quiet and solemn, and instead takes an eye-opening approach that promises to help you discover meditation. You can find peace of mind by engaging with the world rather than shutting it out completely.
The app, founded by Buddhist software developer Kim Little, was born out of Little’s desire to make meditation a more mainstream and practical treatment, rather than something that feels lofty or unattainable. The “bit by bit” format this app is built around (the app recommends short meditation snippets as well as long meditations) also makes sitting still for long periods of time daunting. It may be attractive to some people.
In addition to trying to make meditation more accessible, Little also wants to educate people about it. skill The idea is that by gaining a deeper understanding of how the concept of meditation actually works, you can reap long-term benefits from meditation beyond the short moments you manage to carve out in your day.
To achieve this, Moments of Space centers around the Tibetan Dzogchen technique, emphasizing mindfulness rather than unconscious practices (unconscious thoughts and emotions) that many other apps emphasize. I am putting An eye-opening approach influences this. Because it forces you to open your eyes and be aware of your surroundings, making you work harder to find focus, or what Paltrow describes as “space”, between each visual distraction. It also has a personalization feature that uses pre-collected personal data to find the right meditation for your mood and environment. There are plenty of narrators to guide you, but if Paltrow’s soothing California voice appeals to you, you’re in luck. Because in addition to being a co-owner of the app, she’s also the voice of several meditations.
Although it aims to democratize the practice of meditation, beginners and absolute beginners may still find this app difficult to use at first. Also, the terminology used throughout of amplifying energy, exploring the senses, and embodying peace still feels a bit jargon-like. If you want to give it a try, a good entry point might be the Moments tab, which offers “standalone moment” meditations to accompany daily tasks like journaling or cooking. Paltrow claims to be a fan of meditation based on the mindful walking movement (an activity that definitely requires an eye-open approach), but will this millionaire take advantage of the mindful cleaning option? The jury is out on whether.
