There are many reasons to love plants. Plants add color both indoors and outdoors, feed essential pollinators, increase curb appeal, and can be harvested for cooking. But beyond these benefits, some plants also contain healing properties that can help treat common ailments. Whether you want to reduce inflammation, improve digestion, or relieve anxiety, these healing plants can be grown and used at home.
lavender
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Known for its calming effects, lavender has a wonderful scent, ability to support immunity, and a calming aroma. “When the flowers bloom, pick them to make small bags or bouquets and place them in drawers or dressers around the house,” says Amy Rosenberg, M.D., a naturopathic physician and president of the Massachusetts Association of Naturopathic Physicians. says.
Marigold
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This happy orange flower is more than just a bold vision of nature. Marigold (calendula) Can also help reduce pain when applied topically. The dried petals of the calendula plant are used as tinctures, ointments, and washes to treat burns, bruises, and cuts.
mint
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Mint, which often grows on windowsills, is used for its ability to calm a nervous stomach and combat nausea. “Simmer some mint leaves in water and let it sit for a while before drinking,” says Dr. Rothenberg. “You can also dry the mint leaves and use them at a later date. Once dry, store them in a small container or freeze them so you can take them out when you need them.”
aloe
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One of the most well-known healing plants, aloe can be used to retain skin moisture, prevent ulcers, promote wound healing, and treat burns. “Aloe is an easy-to-grow houseplant that has been noted by experts for decades for its ability to reduce skin irritation,” says Bree Arthur, a gardener and author of Aloe. To tell. gardening with grains. “The clear gel from this plant has been used to treat burns, cuts, and minor skin infections at home.”
lemon balm
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Like mint, lemon balm is also an excellent digestive aid and immune-supporting herb. “You can also boil the leaves and drink them as a tea or make a lemon balm tincture,” says Dr. Rothenberg. “Perfect to take during cold and flu season to strengthen immune function.”
Rosemary
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According to Dr. Rosenberg, rosemary has carminative properties and can help reduce gas and bloating. Additionally, when used as an oil, rosemary is an effective natural medicine for the treatment of pathological conditions of the nervous system, such as anxiety and depression.
spider plant
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A popular houseplant that thrives in low light, spider plants may also have benefits for your overall health. “They produce excess chlorophyll and can release large amounts of oxygen, which helps people with asthma and other respiratory diseases breathe,” Dr. Rosenberg says.
gardenia
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Gardenias can be grown as ornamental plants in the garden or indoors. No matter where you grow it, place it somewhere where you can enjoy its calming scent. “The crocetin found in gardenias is known to aid sleep due to the plant’s aroma,” says clinical psychologist Monica Vermani, Ph.D.
eucalyptus
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Eucalyptus is commonly used for its anti-inflammatory and antibacterial properties. “Eucalyptus branches, often used as accent greens in flower arrangements, are said to have antibacterial properties that not only freshen indoor air but also have a calming effect,” says Virmani.
