Crystals are stones that have physical characteristics, such as a particular formation or order of atoms, that affect things like light refraction and electric charge. Crystal healing emphasizes these qualities and how they affect the human body’s vibration, charge, and function. “These vibrations and frequencies can also be understood as Qi, the life energy that makes up all living things,” says Jenelle Kim, a Chinese medicine physician and founder and formulator of JBK Wellness Lab. explains.
How do healing crystals work?
Crystal healing is believed to affect an individual in two ways: vibrationally and mindset.
vibration medicine
In the 1970s, IBM researcher Marcel Vogel coined the term “vibrational medicine” to refer to the idea that crystal healing changes the vibrations of the body’s molecules to match the vibrational energy of the crystal being used. Ta. “Crystals have a similar wavelength to the human body, which means they vibrate in the same tone as humans and can enhance the body’s natural healing abilities.” [process]” says Dr. Kim.
Los Angeles-based holistic chiropractor Alexandra Trevisan further explains: Think of love and enthusiasm at the top and fear and hate at the bottom. Healing crystals typically hold one or more frequencies from the upper end of the energy scale (love, clarity, hope) or repel energy from the lower end of the energy scale (anger, jealousy, despair). ”
way of thinking
Crystal healing can also harness the power of the mind in a way that is perhaps even more powerful than improving vibrational energy. Throughout history, poets and religious leaders have viewed crystals as symbols of purity, joy, faith, and perfection. They used crystals as a source of inspiration, devotion, and creativity.
Stanford researchers agree that mindset plays an important role in health and healing. Practitioners believe that crystal healing’s intention-based thinking, as cultivated through mindfulness meditation, can help with immunity, focus, emotional processing, stress reduction, and nervous system regulation.
How do I use healing crystals?
There are multiple ways to use healing crystals, from meditation to decoration and more.
meditation
Holding or looking at a crystal that represents a mantra, emotion, or intention is an easy and effective way to return to your meditation practice when your mind wanders. “On a more practical level, they serve as a grounding tool,” Trevisan says.
wear
Many crystal healers recommend wearing crystals on your skin or clothing to get the most benefit from the theories of vibrational medicine. For example, while working with clients, Trevisan places crystals in their bodies, or “chakras, or energy centers.”
decoration
Shanice Spruill, certified holistic practitioner and founder of JOHARI and LOU Artisan Soul Stones, recommends adding crystals to your home decor to “maintain healthy feng shui in your home.” We are proposing.
spa treatments and wellness
Many holistic practitioners use crystals for facials, massages, and even chiropractic adjustments.
