Shanina Shaikh shares some highlights from her recent trip back to Australia (yes, she even got to pet a kangaroo!). Shayk, 33, posted photos of her from her trip, including a selfie of her at the gym posing in black leggings and a crop top. “A little time at home,” she captioned her post. Her fans commented, “You look good at home.” Learn more about Sheikh’s beauty and health regimen and why she recommends Pilates-based workouts.
Shayk is a big fan of low-impact training, especially Pilates. “I have some favorite trainers that I have followed and enjoyed over the years, including Melissa Wood, Megan Roop of Sculpt Society, and Shannon Nagy of Hot Pilates.” she told Hum Nutrition. “Following their workouts, even from the comfort of your own home, is super motivating. I usually gravitate toward workouts that incorporate a lot of Pilates. My favorite moves are: It’s about doing small circles and stretching your legs with an ankle band.Finally, I use a resistance band and pulsing up and down with my legs pointed, which is great for the inner and outer thighs.”
Shayk follows a pescatarian diet. “I love healthy eating and try to eat as clean as possible.” she said vogue australia. “I’m a pescatarian, but I also choose to eat a lot of vegan meals. For breakfast, I like to have eggs, a vegetable scramble, or a cheesy egg scramble with vegan nut cheese. As a side dish. , I’ll have avocado or smoked salmon. For lunch, I love a vegan wrap (preferably gluten-free) or fish and vegetables.”
Shaikh cooks as much as possible. This is a great way to manage a healthy diet and know exactly what ingredients are in your food. “I love cooking different dishes, but grilled fish and pasta are my favorites.” she told Hum Nutrition. “And now that I have some free time, I’m testing my cooking skills. I got brave and made avgolemono, my favorite Greek soup with lemon, chicken, and rice. When I want to be even healthier, I make a plate that’s 80 percent vegetables and 20 percent protein. Also, cook with coconut oil instead of olive oil. When you want to eat healthy, reach for gluten-free pasta or dairy-free ice cream. ”
Shaikh’s health routine focuses on regular exercise, self-care, and a diet rich in fruits and vegetables. “To stay positive, do what makes you happiest.” she told Hum Nutrition. “Whenever possible, I go on long hikes with my dog. I also try to be fun and surround myself with people I love, eat well and have fun in moderation, find a workout that works for me, and of course… Always try to do some healthy exercise.” Vitamins! ”
Shayk keeps her skin care simple but thorough. “I take care of my skin consistently from the time I wake up in the morning until I go to bed.” she said vogue australia. “In the morning, I wash my face with cold water and cleanse my face with Dr. Barbara Sturm’s cleanser. After this, I use a toner. I put a small amount on a cotton pad and press it into my skin. From there I use Dr. Barbara Sturm’s cleanser. Use 3 drops of Dr. Sturm’s Hyaluronic Acid Serum and gently rub the serum all over your face.”
