Recover from the festivities with the wisdom of Ayurveda. Check out his 7 top tips for post-Holi detoxification, designed to rejuvenate your body.
Recover from the revelry with the wisdom of Ayurveda. Check out his 7 top tips for post-Holi detoxification, designed to rejuvenate your body and mind.
Published date March 26, 2024 06:00 AM IST 8 photos
“After eating heavy and fatty foods on Holi, it is important to focus on detoxifying the body to restore balance and vitality. Ayurveda is a holistic approach to the body’s natural detoxification process. ,” says Dr. Dimple Janda, an Ayurvedic and gut health coach. She further shared important tips on detoxing after Holi in her recent Instagram post. (Pixabay)
Start your day with a glass of warm water mixed with lemon juice. It accelerates metabolism, aids digestion, alkalizes the body, and facilitates the removal of toxins and excess water. (Pixabay)
When taken with water, songsu, or dried ginger powder, aids in digestion by stimulating the digestive fire (agni) and promoting the breakdown and absorption of nutrients. (Shutterstock)
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
Tikushna cuisine has sharp, pungent flavors, including spices such as ginger, black pepper, and mustard seeds. These stimulate digestion and metabolism and help remove toxins. (Pixabay)
Ruksha foods are dry in nature and include roasted nuts, seeds, and whole grains such as quinoa and barley. These foods absorb excess water and mucus in the body and promote detoxification. (Unsplash)
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
