While Esha’s workout routine likely includes a variety of exercises, her recent social media posts have highlighted her dedication to yoga, which intrigued us and we decided to consult a fitness expert to understand the impact yoga and meditation can have on your physique and overall health.
Dr Shaista Sehar, a renowned physiotherapist at Kinder Hospital, Bangalore, It highlights the power of this dynamic duo.
Yoga: A sculptural journey
“Yoga is a holistic practice that goes beyond physical postures,” says Dr. Shaista. “Yoga asanas help tone and strengthen muscles, but the practice also improves flexibility, balance and posture, which leads to a leaner, more toned physique.”
Dr. Shaista emphasizes that different styles of yoga target different aspects of fitness. For example, Vinyasa yoga is more dynamic and helps burn calories, while Hatha yoga focuses on alignment and flexibility, which can improve posture and core strength.”
Meditation: Inner Strength
“Meditation is an often overlooked yet essential component of yoga and plays a key role in achieving a healthy physique,” says Dr Shaista. “Meditation helps you manage stress, which can lead to unhealthy weight gain habits. It also increases your focus and motivation, making you more consistent with your workout routine.”
summary
Esha Gupta’s commitment to yoga and meditation is an inspiration to anyone looking for a holistic approach to fitness. “Yoga and meditation, when combined with a balanced diet, are extremely effective in achieving a healthy and toned physique,” concludes Dr Shaista.
So, why not follow Esha Gupta’s lead and incorporate yoga and meditation into your fitness routine – you might be amazed by the results!
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a medical professional before starting any new exercise program.
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