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Staring at a computer screen for hours can make your eyes feel gritty and heavy, as if tiny grains of sand were rubbing against them. Your vision can become blurred and it can be hard to focus on small details. You may also experience a dull ache from your eyes to your temples, leaving you feeling fatigued (Image: Canva)
Dry eyes, which is characterised by insufficient tear production and rapid evaporation, can be effectively managed with Ayurvedic treatments, suggests Dr Mandeep Singh Basu, director of Basu Eye Hospital. He also shares natural remedies to boost eye health and relieve dryness. (Image: Canva)
Triphala: Triphala is a traditional Ayurvedic blend of Amalaki (Indian gooseberry), Bibhitaki, and Haritaki that provides rejuvenating benefits to eye health. This formula balances and nourishes the eyes from within, supporting overall hydration and reducing dryness (Image: Canva)
Rose water: Rose water has soothing properties that can help relieve itchy, dry eyes. Soak a cotton pad in rose water and place it over your closed eyes for instant relief and comfort. (Image: Canva)
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Ghee: Ghee, especially cow’s ghee, is rich in essential fatty acids that nourish the eyes. Consuming a small amount daily helps maintain moisture balance and promotes eye health (Image: Canva)
Amla: Amla (Indian gooseberry) is a powerful antioxidant that supports eye health and prevents dryness. Including amla in your diet, either as a supplement or in its natural form, can help boost your overall eye health (Image: Canva)
aloe: Known for its moisturizing and anti-inflammatory properties, aloe vera gel can be applied around the eyes to soothe and hydrate. Its cooling effect helps to relieve dryness and irritation. (Image: Canva)
Diet and Hydration: Maintaining a balanced diet rich in vitamins and minerals and staying hydrated are important for eye health. Eat omega-3 fatty acids such as flaxseeds and walnuts and drink plenty of water (Image: Canva)
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Eye Exercises and Yoga: Regular eye exercises like trataka (concentrated gaze), pranayama (breathing exercises) and yoga can improve blood circulation, reduce eye fatigue, and aid in hydration and overall eye health. (Image: Canva)
Sufficient sleep: To prevent dry eye from getting worse, make sure you get enough sleep every night. Quality sleep supports eye health and helps reduce dryness (Image: Canva)
Prevent eye strain: To minimize eye strain, take breaks from your screen, use good lighting, wear protective eyewear if necessary, and keep hydrated to prevent dry eyes (Image: Canva)
