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Home » Yoga, meditation and prayer: Urban transport workers cope with workplace violence and fear | Business
Meditation

Yoga, meditation and prayer: Urban transport workers cope with workplace violence and fear | Business

theholisticadminBy theholisticadminJuly 23, 2024No Comments6 Mins Read
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NEW YORK (AP) — In a dimly lit room decorated with lights and ivy, transit agency workers stream in and lie down on inflatable cots. Soothing piano music plays as a teacher helps them rub their ankles and toes and tucks each one in with a warm blanket and eye mask.

“Breathe in,” she says, “and imagine a balloon inflating with fresh energy. Feel your spine soften.”

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