BLOOM (Tampa) – Triple-certified physician Dr. Lisa Kotche recently joined global health and wellness show host Gail Guillardo. bloomDr. Koche also introduced an innovative app called Dminder, which is designed to help users determine the optimal amount of time for sun exposure to naturally boost their Vitamin D levels.
The Truth About Sunscreen
Dr. Cochet addressed growing concerns about the potential harms of certain sunscreens. “We hear a lot about sunscreen being bad for you,” she noted. Many traditional sunscreens contain chemicals that can be absorbed into the skin and lead to health risks. Dr. Cochet recommends looking for mineral-based sunscreens that contain ingredients like zinc oxide and titanium dioxide, which offer effective protection without harmful chemicals.
A Functional Medicine Approach to Sunburn
When it comes to tanning, Dr. Kotche emphasized a functional medicine approach and how diet can impact skin health. “Ingredients in your diet, such as seed oils, can make your skin more susceptible to tanning,” she explained. Incorporating anti-inflammatory foods and avoiding processed seed oils can help your skin better tolerate the sun.
Treatment for sunburn
Despite your best efforts, sunburn can still occur, and Dr. Kochet offered some practical advice on treating sunburn.
- aloeApplying aloe vera gel can help soothe the skin and reduce inflammation.
- Hydration: Staying hydrated helps your skin heal faster.
- Cold compresses: Using a cold compress can help ease discomfort and reduce redness.
- Anti-inflammatory foodsConsuming foods rich in antioxidants, such as berries and leafy greens, can support your body’s healing process.
Vitamin D and the Dminder App
Vitamin D is essential for overall health, and while supplements are available, natural light is one of the best sources. Dr. Cochet explained the benefits of the Dminder app, which helps users determine the best time to get sunlight based on their location and skin type. “The app tells you the best time to absorb natural vitamin D without getting too much sun,” she says. The tool can help you achieve optimal vitamin D levels while minimizing the risk of sunburn.
Key Takeaways
- Choose a safe sunscreen: To protect your skin without harmful chemicals, choose a mineral-based sunscreen.
- Diet is important: Avoid seed oils and consume anti-inflammatory foods to help your skin tolerate the sun better.
- Healing sunburn naturally: To aid in recovery, use aloe vera, stay hydrated, apply cold compresses, and consume anti-inflammatory foods.
- Leverage technology: Use the Dminder app to optimize your sun exposure and safely boost your Vitamin D levels.
Following Dr. Kotche’s expert advice will help you enjoy the sun safely and have healthy skin all year round. Protecting your skin goes beyond applying sunscreen; it’s important to take a holistic approach that includes diet, natural remedies, and smart sun exposure.
