Top 7 Ayurvedic herbal drinks to add to your daily diet to boost your heart health and cleanse clogged arteries naturally.
Ayurveda for Heart Health: Ayurveda, the ancient Indian wisdom, has numerous treatments for various health issues, including heart health. Ayurveda takes a holistic perspective that incorporates nutritional advice, lifestyle changes, and herbal solutions. In this article, we share the top 7 Ayurveda-recommended herbal drinks that can help naturally clear clogged arteries and prevent strokes.
7 Ayurvedic Drinks to Cleanse Heart Arteries and Prevent Stroke
Atherosclerosis or blocked arteries occurs when plaque builds up inside the artery walls, restricting blood flow. This condition increases the chances of suffering a heart attack or stroke. To avoid and combat such issues, Ayurveda emphasizes the need to maintain a healthy circulatory system. Here are some superheroes from the pages of Ayurveda that can help cleanse your heart arteries and prevent strokes:
Arjuna bark tea every morning
Arjuna is a commonly used herb in Ayurveda and is known for its heart-protecting essence. Making a tea using arjuna bark strengthens the heart, reduces cholesterol and unclogs arteries. Drinking arjuna tea helps maintain cardiovascular health.
Drink Triphala tea on an empty stomach
Triphala is a blend of three fruits – Amalaki, Bibhitaki and Haritaki. It is a powerful Ayurvedic remedy that treats a variety of health complications, including heart problems. Drinking triphala tea promotes detoxification, promotes healthy digestion, and helps to reduce inflammation and cholesterol levels to keep your arteries clear.
Lemon Ginger Tea
Lemon ginger tea, also known as Nim Buad Rakhwari Chai, is a simple yet effective drink that has anti-inflammatory properties and the vitamin C in lemon helps in healing injuries. This invigorating tea helps reduce inflammation in the arteries, lower blood pressure and prevent the buildup of arterial plaque.
Cinnamon tea every day
Cinnamon, also known as dalchini, is a herbal spice that not only adds flavour to your meals but also offers numerous health benefits. Cinnamon tea helps in increasing blood flow, controlling blood sugar levels, reducing cholesterol, preventing clogged arteries and maintaining a healthy heart.
Tulsi Tea
Tulsi, or holy basil, is another Ayurvedic herbal drink known for its excellent cardiotonic properties that support organ health by relieving stress, swelling, and cholesterol content. Drinking tulsi tea regularly helps keep your arteries clean and healthy.
Hawthorn Berry Tea
Hawthorn berries are known for their heart benefits and are popular in Ayurvedic treatments: Hawthorn berry tea helps dilate blood vessels, improve circulation, strengthen heart muscles, and unclog arteries.
Garlic Milk
Yes, it may sound strange, but drinking a glass of milk with garlic is the best remedy to promote heart health. Garlic is rich in antioxidants and anti-inflammatory substances that promote heart health. Adding garlic to warm milk makes it a nutrient-rich drink that helps lower cholesterol, prevent the formation of blood clots and unclog arteries naturally.
Disclaimer: This content, including any advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. TheHealthSite.com is not responsible for this information.
