Online searches for “what vitamins give me energy” have increased 250 percent in the past 30 days.
lack of energy As well as vitamin deficiencies, it can also be caused by an unhealthy diet, lack of exercise, stress and the challenges of everyday life.
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Today I am going to suggest some ways you can potentially boost your energy levels.
Vitamin supplements
Although vitamin supplements don’t directly give you energy, some can help reduce feelings of fatigue.
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There are eight vitamins that help your body convert food into energy, and deficiencies, especially in B12 and B9, can cause problems like extreme fatigue.
Read more about Energy Boosters
Myvitamins Energy is a blend of 16 vitamins and minerals to give you an energetic start to your day.
It contains vitamins B and D, zinc which is good for mental health, magnesium which reduces fatigue, and iron.
A great multivitamin at £12.99 for 30 capsules.
Visit myvitamins.com.
Exercise Program
When you’re low on energy, you may not feel like exercising.
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But did you know that even a short walk or a little gardening can get oxygen-rich blood circulating through your body and give you a boost of energy? Exercise also often helps you sleep better afterwards.
And in the long run, regular exercise will improve your body’s strength and endurance, making everyday tasks easier.
A great way to get motivated is to enroll in a program.
What works for me is Nicole Chapman’s six-week plan, which features five video workouts per week, including HIIT to boost energy levels.
From tomorrow, use code SUMMER to make it just £9 per week.
Visit nicolechapman.com.
Nutrition Drink
Energy company Tenzing on Tuesday launched the world’s strongest natural energy drink.
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It’s called “Supernatural Energy” and is a tangy mango-flavoured drink that contains cordyceps, a fungus that has long been used in traditional Chinese medicine to boost energy.
It is thought to increase the body’s production of adenosine triphosphate (ATP), a molecule used to provide energy to muscles.
It also contains magnesium and 200mg of caffeine from green coffee beans.
It also contains electrolytes, Vitamin C and has 60 percent less sugar than traditional energy drinks.
This definitely gave me energy and even though I’m not used to caffeine, it didn’t make me tired.
From £2.16 per 250ml at tenzingnaturalenergy.com.
