Try herbal remedies, add probiotics to your daily diet, and exercise regularly.

The monsoon season brings relief from the scorching summer heat and an invigorating environment with lush greenery and cool breezes. But it also marks the start of a time when our immune system faces a major challenge. Damp and humid conditions create an ideal environment for the proliferation of bacteria and viruses, increasing the incidence of cold, flu, and other infections.

Strengthening your immunity during monsoon is essential to stay healthy and make the most of the season. Here are some effective ways to boost your immunity during this time:

Maintain a balanced diet

A nutritious diet is the foundation of a strong immune system. During the monsoon season, Balanced diet They’re rich in vitamins and minerals. Eat plenty of fruits and vegetables that are rich in antioxidants, vitamins A, C, E and other essential nutrients. Citrus fruits such as oranges, lemons and grapefruit are good sources of vitamin C, which helps boost your immune system. Green leafy vegetables such as spinach and kale are packed with nutrients that support immune function. Additionally, include nuts and seeds in your diet, which provide important minerals like zinc and selenium.

Stay hydrated

Proper hydration is essential to maintain good health and a strong immune system. Though you may not feel as thirsty during monsoons as you do in summer, it is important to continue drinking sufficient amounts of water. Opt for filtered or boiled water to avoid water-borne diseases. Herbal teas such as ginger tea and green tea can also be beneficial as they have hydrating and immune-boosting properties.

Maintain thorough hygiene

Good hygiene practices are essential during monsoon to prevent infection. Wash your hands frequently with soap and water, especially before eating and after returning home from outside. Avoid touching your face with unwashed hands to reduce the risk of bacterial infection. Keep your living environment clean and dry to prevent the growth of mould and bacteria. Regularly disinfect frequently touched surfaces such as doorknobs and light switches to minimise the spread of pathogens.

Incorporating probiotics into your diet

Probiotics are beneficial bacteria that support gut health and boost immunity. Probiotic intake It helps maintain a healthy balance of gut flora, which is important for overall health. Include probiotic-rich foods in your diet, such as yogurt, kefir, sauerkraut and kimchi. These foods promote the growth of good bacteria in your gut, which boosts your immunity.

Regular exercise

Regular exercise is essential to maintain a healthy immune system. Exercise improves blood circulation, allowing immune cells to move through the body more efficiently. While exercising outdoors may be difficult during monsoon, there are plenty of indoor exercises you can do. Yoga, Pilates and home workouts are effective in keeping you fit and healthy. Aim for at least 30 minutes of moderate exercise most days of the week.

Try Herbal Remedies

Certain herbs have immune-boosting properties and are especially beneficial during the monsoon. Tulsi (holy basil), turmeric and ginger are known to have anti-inflammatory and antibacterial properties. Include these herbs in your diet by adding them to teas, soups and meals. For example, drinking a cup of tulsi tea or warm milk with turmeric can have a calming and immune-boosting effect.

Avoid street food

While it may be tempting to eat street food during the monsoon, it’s best to avoid it to avoid food poisoning. Street food is often prepared in unhygienic conditions, which can harbor bacteria and viruses. Instead, opt for home-cooked food where you can be sure the ingredients and cooking methods are clean and safe.

Stay up to date on vaccinations

Ensure your vaccinations are up to date. Vaccinations play an important role in protecting you against various infectious diseases. Talk to your healthcare provider if you need a booster shot or a specific vaccine, especially during the monsoon season when diseases like influenza are prevalent.