Refresh, reflect and rebalance at Six Senses Vana’s Monsoon Wellness Retreat

Refresh, reflect and rebalance at Six Senses Vana’s Monsoon Wellness Retreat

July 19, 2024

India, July 2024: With the monsoon season upon us, Six Senses Vana is at its greenest. Regarded as an ideal time for wellness retreats, the rainy season offers the opportunity to detoxify and purify the body and mind while recovering from the summer heat. Inspired by Buddhist philosophy, monsoon at Six Senses Vana is linked to Vassa, a historic practice where monks stay in one place for three months and intensively study the teachings of the Dharma. The retreat period is therefore used for self-reflection, contemplation and meditation. Six Senses Vana’s monsoon wellness programs and treatments incorporate this ancient tradition to nurture wellness.

“According to traditional Indian medical systems, the summer monsoon season encourages adopting routine and lifestyle modifications to avoid imbalances in the body. According to Ayurveda, monsoon is one of the best times for detoxification and rejuvenation. As weather conditions are less extreme during this season, it is suitable for intensive therapies such as panchakarma. Ayurveda recognises three major doshas – Vata (air and air), Pitta (fire and water) and Kapha (earth and water). As monsoon is characterised by its cool and moist nature, it falls under the realm of Vata dosha. An imbalanced Vata dosha can further manifest as bloating, joint pain, fatigue, anxiety, restlessness, insomnia and poor concentration.”

Jitendra Varshney, Wellness Director at Six Senses Vana

The monsoon season is an ideal time to enjoy the following monsoon wellness programs at Six Senses Vana:

Ayurvedic Panchakarma: Many Vanavasis visit Six Senses Vana for their Panchakarma retreats, which come with a special Ayurvedic protocol evaluated by experienced Ayurvedic experts. The retreats offer a unique combination of cuisine, therapy, healing spaces and a supportive environment to make Panchakarma both comfortable and effective. Programs include consultations, personal fitness, yoga, meditation, Ayurvedic treatments, cleansing therapies and natural healing therapies.

Ayurvedic Programs: Six Senses Vana combines traditional Indian medicine with medicine from neighboring countries to provide a unique fusion tailored to your individual needs. After a personalized consultation, you will receive a health plan tailored to your dosha. This program will help you heal emotional, physical or energetic pain, address underlying causes and develop healthy habits for longevity.

Detox Program: Through cleansing yoga, low-intensity training, detox therapy and mind-body training, the Six Senses Vana Detox program helps eliminate toxins, improve digestion, strengthen the immune system and purify the mind. Ideal for those suffering from fatigue, bloating, constipation and dull skin, it will boost energy, metabolism and clear skin while resetting the body and promoting mental clarity.

Yoga Detox: Six Senses Vana’s Yoga Detox Retreat improves stress management, mental clarity, energy and immunity. This all-inclusive wellness retreat fosters physical, mental and emotional potential while fostering a connection with nature in a tranquil setting. The retreat offers private yoga sessions, Ayurvedic treatments, detox therapy and daily wellness activities.

Chakra Balancing YogaThe Chakra Balancing Yoga Retreat at Six Senses Vana combines yoga, meditation and holistic healing to deepen your understanding of the chakra system and improve your overall wellbeing. Aimed at beginners and advanced practitioners, the program is led by a diverse team of instructors to promote harmony and balance that can extend into everyday life.

Six Senses Vana Retreat

1. Ayurveda Panchakarma: https://www.sixsenses.com/en/resorts/vana/programs/ayurveda-panchakarma/
2. Ayurveda Programs: https://www.sixsenses.com/en/resorts/vana/programs/ayurveda/
3. Detox Program: https://www.sixsenses.com/en/resorts/vana/programs/detox/
4. Yoga Detox: https://www.sixsenses.com/en/resorts/vana/programs/yogic-detox/
5. Panchakarma: https://www.sixsenses.com/en/resorts/vana/programs/chakra-balancing-yoga/

About Six Senses Vana:

Six Senses Vana is named after the monkey forest where it is hidden. Six Senses’ first wellness retreat offers health and healing in the Himalayan foothills outside Dehradun, India. Ayurveda, yoga, Tibetan medicine and naturopathic therapies are combined with a packed daily activity schedule, deep commitment and individualized support. The magic is how these elements blend to bring maximum benefit to guests, based on their current state of mind and body and their personal goals for their stay. Nourishing meals, experiences that stimulate all the senses and a caring team complete the retreat.

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