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Sprouts are a nutritional powerhouse that offer numerous health benefits. Sprouts are young germinated seeds or legumes that are packed with essential nutrients, including vitamins (A, C, K), minerals (iron, calcium, magnesium), antioxidants and enzymes. As such, they are beneficial for your overall health, boosting your immunity, improving digestion, supporting detoxification and heart health. Sprouts are low in calories and high in dietary fiber, helping you feel fuller and aiding in weight management.
Eating sprouts every day can be extremely beneficial for your health. According to Rama Shrivastava, nutritionist at Mothercare Hospital, here are 8 benefits you can get by including sprouts in your diet: (Image: Canva)
Nutritious: Sprouts are packed with vitamins (A, C, K), minerals (iron, calcium, magnesium), and antioxidants that are essential for maintaining overall health and vitality. (Image: Canva)
Improves Digestion: Sprouts are easy to digest because they are high in enzymes, soothing the digestive system and promoting nutrient absorption. (Image: Canva)
Enhanced Nutrient Absorption: Sprouting breaks down anti-nutrients, making nutrients more available and absorbed by the body. (Image: Canva)
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Strengthening the immune system: Sprouts are rich in vitamins and antioxidants that help boost your immune system’s defenses against infection and disease. (Image: Canva)
Detoxification: The enzymes in Brussels sprouts help detoxify the body by supporting liver function and promoting the elimination of toxins. (Image: Canva)
Weight Management: Low in calories and high in fiber, sprouts promote satiety, helping to control appetite and effectively manage weight. (Image: Canva)
Improved Heart Health: The fiber and omega-3 fatty acids in sprouts may help lower cholesterol levels and reduce the risk of heart disease. (Image: Canva)
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Anti-inflammatory: The phytonutrients in the sprouts, such as flavonoids and carotenoids, have anti-inflammatory properties that may reduce chronic inflammation and associated diseases. (Image: Canva)
How to grow bean sprouts at home
To make sprouts at home, you can start with seeds or legumes like mung beans, alfalfa, chickpeas, or lentils. Rinse them thoroughly and soak them in water for a few hours or overnight. Drain and rinse again, then place them in a sprouting container or jar covered with a breathable cloth. Rinse and drain the sprouts twice a day and store them in a well-ventilated place out of direct sunlight. Depending on the type of sprouts, they will be ready to eat after a few days. They are crunchy, fresh, and packed with nutrients, making them perfect for adding to salads, sandwiches, stir-fries, or just enjoying them as a healthy snack. (Image: Canva)
