Flowers aren’t just beautiful: when diluted, their extracts promote emotional and psychological well-being. The energetic properties of flowers are thought to have a positive effect on a person’s mood, emotions, and overall health.
Flower essences may help athletes by promoting emotional balance and mental clarity, improving focus, confidence and performance. They may also aid the recovery process by reducing stress and anxiety. However, it is important to note that flower essences should not be used in place of medical treatment or professional advice.
Popular flower essences among athletes
• Chestnut bud is thought to help individuals learn from their mistakes and move forward. Although there is no scientific evidence to support its effect on sports performance, some athletes may find it helps them address mental obstacles or behavioral patterns that impede their progress.
• Clematis is known to increase focus and attention, helping you stay focused on the present moment.
• Oak helps to “keep the fighting spirit up” and helps manage energy during training and competition.
• Scleranthes helps you make split-second, correct decisions related to training and competition.
• Walnuts naturally soothe nervous tension and block out unwanted noise and distractions.
How are flower essences used?
Flower essences are primarily used by:
• Place a few drops under your tongue.
• Add a few drops to water or other beverage and take orally.
• Apply topically
• Add it to your bath water
• Use as a spray or mist.
Where can I get flower essences?
Flower essences can usually be found at health food stores, specialty stores, or online retailers that sell natural remedies and supplements. It is important to purchase high-quality flower essences from a reputable source.
It’s also important when shopping online to order from the brand’s direct website, as this will help eliminate fakes.
Top 3 Major Brands
There are many brands on the market and they may vary by region, however, some of the top global flower essence brands include Bach Flower Remedies, Australian Bush Flower Essences and FES Flower Essences.
Edible Flower Spa Water Recipe
Here are two recipes for edible spring water with flowers.
Lavender Lemon Spa Water
• 1 lemon (sliced)
• 1/4 cup fresh lavender flowers
• 8 cups water
Mix all ingredients in a pitcher and refrigerate for a few hours before serving.
Hibiscus Strawberry Spa Water
• 1 pint of strawberries (sliced)
• 1/4 cup dried hibiscus flowers
• 8 cups water
Mix all ingredients in a pitcher and refrigerate for a few hours before serving.
summary
It may be worthwhile for athletes to consider using flower essences as part of their routine when training or competing.
Dawn Weatherwax, RD, LD, ATC, CSCS, is a Registered/Licensed Dietitian specializing in sports nutrition and the founder of Sports Nutrition 2Go and the Dawn Weatherwax Sports Nutrition Academy. She has worked with swimmers for over 25 years and started the Sports Nutrition Academy for Athletes. She is also a National Strength and Conditioning Association Strength and Conditioning Certified Athletic Trainer.
