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Regular oil massage
Known as Abhyanga in Ayurveda, it is highly effective in maintaining healthy hair by increasing blood circulation, nourishing hair follicles and preventing dryness and dandruff.
Herbal Hair Mask
It deeply nourishes hair and strengthens it from the roots. Common ingredients include Amla (Indian gooseberry), Hibiscus, Fenugreek (Methi), Henna and Aloe Vera, each with their own unique benefits.
Balanced diet
Healthy hair requires a balanced diet rich in essential vitamins and minerals, and Ayurveda emphasizes the consumption of fresh fruits, vegetables, whole grains, nuts, seeds and dairy products to nourish hair from the inside out.
Herbal supplements
Ayurvedic herbal supplements address specific hair concerns and promote overall hair health from the inside out. Popular supplements include Triphala, Bhringaraj, Amla and Ashwagandha, all known for their rejuvenating properties.
Scalp Care
Natural cleansers such as reetha (soap nut) and shikakai are gentle on the scalp, effectively removing dirt and excess oil without stripping the scalp of its natural oils, and also improve blood circulation.
Stress Management
Ayurveda recommends techniques such as yoga, meditation and pranayama (breathing exercises) to effectively manage stress as these practices calm the mind, lower cortisol levels, improve overall health and have a positive impact on hair health.
Avoid harsh chemicals
Opting for natural or herbal alternatives can help protect your hair from these harmful effects. Ingredients like aloe vera, neem, and hibiscus in hair care products can nourish and strengthen your hair without harming it.
