Babulalishta (also spelled Babulalishtam) is a traditional Ayurvedic formula known for its numerous health benefits. This herbal tonic is widely used for its effectiveness in treating various ailments, especially those related to the digestive and respiratory systems. Babulalishta reduces the severity of breathing difficulties. It is effective during asthma attacks. It relieves chest tightness, wheezing and difficulty in breathing. It suppresses chronic coughing, relieves inflammation of the airways and clears the bronchial tubes. It is also effective in treating blood disorders, dermatitis, acne, tuberculosis and other skin diseases. Hemoptysis, Lung injury, asthmaWhooping cough, chronic cough, etc.
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How to make Babulalishta?
material:
200 parts Babur Bark – Acacia arabica
16 Parts Dataki Flower – Woodfordia fruticosa
2 pippali (long pepper) – piper longum
One copy of each of the following:
Jaipal (Nutmeg) – Myristica fragrans
Laun (Clove) – Syzygium Aromaticum
Elachi (Green Cardamom) – Elettaria Cardamomum
Dalchini (Cinnamon) – Cinnamomum Zeylanicum
Tejpata (Indian bay leaf) – Cinnamon tamara
Kankol (Kababchini) – Piper Kubban
Nagkesar – Mesua Ferrea
Kali mirch (black pepper) – piper nigrum
1024 Parts Water
100 parts Gur – Jaggery
Method:
All the herbal ingredients are washed, sun dried and then powdered separately.
Boil the Babur bark in water until the amount of water is reduced to 1/4 of its original volume.
Strain the decoction through a muslin towel to remove any impurities.
Stir well to thoroughly combine the jaggery and the clear decoction.
The mixture is then transferred into a wide-mouthed asava container and coated with honey or ghee from the inside.
The remaining powdered aromatic herbs are added to the filtrate, after which the opening of the container is covered with a cloth coated with clay.
Leave the container in the fermentation room for 30 days.
Once the 30-day fermentation period is over, strain the mixture through a fresh muslin cloth to remove any impurities.
Store the mixture in an amber glass bottle for future use.
Uses of the main ingredients in Babulalishta
Babulalishta is a combination of several herbs, each with its own therapeutic properties. The main ingredients are:
Babur (Acacia nilotica): Known for its anti-inflammatory and antibacterial properties.
Munakka (Vitis vinifera): Acts as a natural laxative and improves digestion.
Dhataki Pushpa (Woodfordia fruticosa): Aids in fermentation and enhances the efficacy of the formula.
Jaggery (Gur): Used as a natural sweetener and provides energy.
Water: Used as a solvent to extract the medicinal properties of herbs.
Medicinal properties of Babulalishta
Babulalishta is sanctified for the following healing powers:
- Cough suppressants
- Mucolytics
- Hemostatic agents
- Digestive aid
- Anti-inflammatory
- Hemostatic agents
Babulalishta Ayurvedic Indications
Ancient texts like Ashtanga Hridyam, Sarangadhar Samhita and Charaka Samhita written by the sages Sarangadhar and Charaka respectively mention the ancient traditional Ayurvedic remedies which are most effective in treating the following conditions:
- Kapha Vata Hara (Treats Kapha and Vata imbalances)
- Kasahara (cough medicine)
- Kanthia (relieves sore throat)
- Anulomana (Improves breathing)
- Kusta (treatment of skin diseases)
- Rakta Doshahara (Blood Purification))
- Vran Lopana (Healing Wounds)
- Varnya (improves complexion)
- Fizzing (relieves breathing difficulties)
- Kurimihara (intestinal parasite removal)
- Hridaya (Treatment of Heart Disease)
- Canthia (improves voice)
- Ama Nashak (removes toxins)
- Svasyahara (Treatment of Asthma)
- Jwarahara (Reduces fever)
- Deepana (strengthens the stomach fire)
- Pachana (Aids digestion)
- Rochana (stimulates the appetite))
- Valya (increases strength)
- Rasayani (total body rejuvenation)
Health Benefits of Babulalishta
Relieving cold symptoms
The transition from hot summer to monsoon brings its own challenges. Fever and respiratory infections due to cold viruses. Cough is one of the most frequent infections during this time of the year. Fever accompanied by repeated coughing is also very unpleasant, disturbs restful sleep and makes you feel tired. Babulalishta is rich in anti-inflammatory, antibacterial and expectorant properties and is very effective in treating cold, prolonged cough and flu symptoms. It not only prevents runny nose, sneezing, stuffy nose and irritation but also reduces inflammation and irritation of the nasal mucosa, relieving most of the respiratory complaints. Moreover, it is very effective in asthma, bronchitis, conjunctivitis and phlegm. Sinusitis and other respiratory diseases.
Also read: Respiratory Health: 5 Amazing Herbs to Boost Lung Power
Treats sore throat
Sore and irritated throat is one of the most typical symptoms of cold. When used as per prescribed dose, Babulalishta significantly reduces inflammation, sore throat and cough. Babulalishta is also very helpful in the absence of burning sensation, white film and itching on tongue and throat.
Improves digestion
Highly regarded for its delicious taste and digestive power, Babulalishta provides a one-stop solution to all your digestive problems. Its anti-flatulent properties reduce gas production in the gastrointestinal tract, relieving bloating, constipation., It relieves symptoms like flatulence, abdominal bloating, etc. Additionally, it aids in the breakdown of food particles in the stomach and intestines, promotes the evacuation of digestive juices, and improves the absorption of important nutrients through the intestines.
Also read: Digestive disorders: 7 ways to improve your gut health
Promotes Skin Health
Blessed with powerful antioxidant properties, Babulalishta is perfect for getting flawless, glowing skin, naturally. It reduces the appearance of wrinkles, fine lines, blemishes, Bear, It also prevents other signs of aging by protecting the skin from damaging oxidative radicals caused by UVA and UVB radiation. Enriched with anti-inflammatory herbs, this skin tonic also helps prevent many other skin infections such as erysipelas (a blister-like condition caused by a strain of streptococcus) and reduces inflammatory conditions such as dermatitis, seborrheic dermatitis, psoriasis, eczema and cysts.
Also read: Summer Skin Care: Invest in Anti-Aging Herbs for Glowing Skin
Relief of urinary tract abnormalities
Babulalishta helps in urinary tract infections, discomfort during urination and stones in the urine. It helps in flushing out dangerous AMAs (toxins) like uric acid, creatinine and urea from the body. It helps in preventing and treating gout by helping in flushing out excess uric acid and regulating uric acid levels in the kidneys and supports normal kidney functioning. It has also been proven to be effective in kidney stones. It is effective in preventing cystitis and chronic kidney disease. It also helps control diabetes and prevents frequent urination.
Therapeutic Dosage of Babulalishta:
Depending on the nature and severity of the illness, the dosage of this Arishta formulation varies from person to person. It is highly recommended to consult an Ayurvedic doctor or practitioner before consuming it. The general dosage of Babulalishta is as follows:
adult: Take 10-30ml twice a day after meals.
It is recommended to dilute Babulalishta with an equal amount of water before consumption.
Babulalishta Side Effects:
Babulalishta is generally well tolerated, but some people may experience side effects if they take too much.
Gastrointestinal problems: Minor stomach upset or diarrhea In some cases.
Allergic reactions: Although rare, may occur in individuals sensitive to the herbal ingredients.
Medicinal Interactions: May interact with certain medicines. Consult your doctor if you are taking other medicines.
Notes on Babulalishta:
Babularishta is generally safe for most people, but it’s important to take certain precautions.
Consult your doctor: Always consult with your Ayurvedic practitioner or healthcare provider before starting any new herbal treatment.
Pregnancy and breast-feeding: Do not use during pregnancy or breast-feeding unless otherwise advised by a medical professional.
Diabetes: Babulalishta contains jaggery which affects blood sugar levels, hence, diabetics should use it with caution.
Alcohol content: Bablarishta, a fermented product, contains a small amount of alcoholPeople sensitive to alcohol should be careful.
Conclusion
Babulalishta is a versatile Ayurvedic tonic with a wide range of health benefits, from boosting immunity to improving respiratory and digestive health. Made with natural ingredients and traditional preparations, it is a valuable addition to any holistic health routine. However, as with any herbal remedy, it should be used with caution and under the guidance of a medical professional to ensure safety and effectiveness.
(This article was reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s in Pharmacy and has a keen interest in Ayurveda, Home Remedies, Yoga, Fitness, Diagnostics and Beauty. With around 6 years of experience, she creates evidence-based health content including articles, videos and infographics, providing valuable insights to her audience.
References:
1. Ayurvedic traditional fermented biopharmaceuticals Arishta and Asava
Authors: S. Sekhar and S. Mariappan
https://nopr.niscpr.res.in/bitstream/123456789/2400/1/IJTK%207(4)%20548-556.pdf
2. A comparative study of Babularista with various brands of herbal preparations available in the market.
Authors: Bhasker Kumar and Sukriti Upadhyay
https://sifisheriessciences.com/journal/index.php/journal/article/download/1104/1114/2139
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