While calcium is often highlighted as a key nutrient for older women, it’s just as important for men over 50 to support bone health and reduce their risk of osteoporosis. While men are less likely to develop osteoporosis, it can occur in men over 65 and has become more common in recent years. “Most men should aim to get 1,000 to 1,200 mg of calcium per day, but meeting this amount through food alone can be difficult,” says Van Heusen. After age 70, the need increases to 1,000 to 1,200 mg per day.
Each tablet provides 32 percent of the recommended daily intake of calcium, as well as magnesium, zinc and vitamin D3, which are essential minerals and vitamins for maintaining bone health. Magnesium is essential for bone health, heart rhythm and energy production, and older adults are at particular risk of magnesium deficiency, with 48 percent of all adults not getting enough magnesium from their food.
Taking the recommended three tablets per day provides 98 percent of the recommended daily intake of magnesium. Zinc and vitamin D are also essential for bone health, but for men over 50, they have the added benefit of reducing the risk of erectile dysfunction. Erectile dysfunction is common in men over 40, affecting 20 to 40 percent of men between the ages of 60 and 69.
With four essential nutrients in one tablet and to be taken 1 to 3 times daily depending on the healthiness and variety of your diet, Nature Made Calcium is recommended as one of the best overall choices for men over 50.
Read more: Best Multivitamins for Men
