Hailey Bieber is a model and the founder of the cosmetics brand Lord Beauty. She and her husband Justin Bieber are expecting their first child soon. Bieber recently took to Instagram to share some highlights from her life, including watching ducks, eating caramel apples, and spending time with her dog. She captioned the post, “Summer so far.” How does she stay healthy? Check out the five ways Hailey Bieber stays in shape and the pictures that prove it works.
Bieber told Harper’s Bazaar that he loves doing Pilates to stay healthy: “I’m a former dancer, so I love Pilates because it really stretches and strengthens the muscles. It’s probably my favorite exercise.” Cleveland Clinic She says Pilates helps improve flexibility. “Pilates involves a lot of stretching, which can help improve your flexibility, which not only improves your range of motion, but also helps prevent injury, relax muscles and maintain mobility and range of motion as you age.”
Bieber makes sure to get in some cardio, and in an interview with Harper’s BAZAAR, he talked about his favorite exercise: “I recently started boxing for cardio, and I’ve found that learning boxing moves and learning how to move is good for my mental health.” Cleveland Clinic He said boxing has many benefits.The calories you burn through boxing can help you maintain or achieve a healthy weight. A study Boxing training and moderate-intensity walking, Body Mass Index (BMI) More than 25 ( Overweight/ObesityThe researchers found that the boxing group experienced a reduction in BMI, waist circumference and percentage of body fat, but the walking group saw no change.
Bieber has amazing skin and loves to look after it, and she revealed her secret: YouTube videosBieber revealed that he uses oil cleansing products to remove his makeup. [oil cleansing] I tried this during quarantine and it has honestly made the biggest difference to my skin, so now I use it to remove my makeup and I don’t use anything else.”
In a YouTube video, Bieber revealed that she uses two different cleansers. After using the oil, she uses Holifrog’s Tashmoo Water Lily Nourishing Milky Wash. “I like cleansers that don’t foam too much,” Bieber explained. “I like cleansers that are hydrating and nourishing, like milk. I don’t want my skin to feel dry and stripped and tight after washing.”
Bieber talked about his diet and exercise secrets. Harper’s BazaarIn it, she revealed that she’d cut back on her meat intake. “I tried a plant-based diet for two months during quarantine,” she explained. “I felt great and had loads of energy, but it just wasn’t for me. I’m not strictly plant-based, I still eat meat, I just don’t eat as much. I started eating more fish, more vegetables, and more lentils.”
