NAGPUR: Renowned spiritual guru Sri M on Friday addressed judges and lawyers on the power of meditation and spirituality to combat stress. The programme, titled ‘Overcoming Stress through Spirituality’, was organised by the High Court Bar Association (HCBA) in response to the high-pressure environment faced by the legal profession. Renowned author and Padma Bhushan Sri M emphasised on the fundamental role of breath in attaining mental peace. “If the breath is calm, the mind is calm too,” he said, emphasising the importance of proper breathing techniques, which are often overlooked. He advocated the practice of pranayama daily, especially when one is feeling agitated. The spiritual guru provided insights into meditation in different cultures, covering both its basic principles and technical aspects. He also based his teachings on scientific understanding and offered practical advice on using simple chants to achieve calm with each breath. HCBA President Atul Pande inaugurated the event after realising the need for stress management tools in the legal profession. The idea was quickly supported by Administrative Judge Nitin Sambre, demonstrating that the judiciary is aware of mental health concerns.
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