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There’s nothing better than seeing your beauty routine come together. From shiny, healthy hair to clear skin, the possibilities are endless with a solid beauty routine. Using the right products lays the foundation for achieving the results you want, but some people want to go a step further. That’s where beauty vitamins, or supplements, come in.
Ask most consumers and it seems the jury is still out on beauty vitamins. Some beauty experts swear that hair, nail, and skin vitamins have improved their health, from firmer, shinier nails to stimulating hair growth. Others, on the other hand, believe it’s simply the influencer culture that’s behind it. In other words, the beauty industry is in a quandary.
Expert opinion
While many experts have different opinions on beauty vitamins, board-certified dermatologist Dr. Doris Day says there’s more to beauty vitamins than just taking a supplement regularly: It comes down to the science and the ingredients used.
“While it may be tempting to try a new supplement you find on social media, it’s important to consider the quality of the ingredients,” says Dr. Day. Yo, beauty“It’s important to make sure the ingredients are standardized and clinically tested, as this can affect the overall efficacy of the supplement. We also recommend consulting your doctor before adding any supplements to your diet.”
Dr. Todd Dorfman, chief medical officer at ReBalance Health, agrees, saying results may vary depending on a consumer’s health and other factors that affect a supplement’s effectiveness.
“Some research and anecdotal evidence suggests that these supplements may be beneficial, especially for people who are deficient in certain nutrients,” says Dr. Dorfman. “Ingredients like biotin, collagen, and vitamins A, C, and E are often touted for their potential to improve hair strength, skin elasticity, and nail health. However, it’s important to note that the efficacy of these supplements can vary widely from person to person. The best results are usually seen in people who are deficient in the nutrients provided by the supplement.”
Additionally, Dr. Day and Dr. Dorfman agree that consumers should maintain a balanced, nutritious diet and consult with their healthcare provider before taking beauty vitamins.
Getting Ready to Shop
in Yo, beautyAt , we pride ourselves on sharing beauty information, so if you’re ready to explore the world of beauty supplements to supplement your routine, we’ve got your back. We’ve compiled a list of 6 beauty vitamins formulated to help you achieve your beauty goals. Happy shopping, beautiful people!
All products are independently selected by our editors. Note: We may receive affiliate commissions for products and services purchased through our website.
1. Black Girl Vitamin Hair Skin & Nails
Source:Other
Black Girl Vitamins ($25 and up, Black Girl Vitamins) is a mainstay in the supplement world. Known for its Kosher and Halal certified formula, it offers a powerful blend of antioxidants and vitamins to promote beauty and health. With 6000 mcg of biotin, 1200 mcg of Vitamin A, and a small amount of fish oil providing omegas and zinc, it helps reduce breakouts, strengthen nails, and aid hair growth.
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2. Nutrafol Clear Skin Nutraceutical
Source:Nutrafol
Beauty supplement experts are likely familiar with Nutrafol, a brand that has been creating science-backed, natural solutions since 2016 to help consumers with conditions like hair loss, menopause, and acne.
The brand recently launched Clear Skin Nutraceutical ($79, Nutrafol.com) for mild to moderate acne, hyperpigmentation, and more. This vegan formula targets the six main root causes of acne problems, contains 20 vegan ingredients, and promises results in four to 12 weeks.
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3. The Main Choice Monetabolism Plus Healthy Hair Vitamins
Source:The Mane Choice
Mane Choice is a brand that has become increasingly popular for its nourishing and effective hair care products. Monetabolism Plus Healthy Hair Vitamins ($25.99, Theme Choice) is following suit. This multi-purpose product is non-GMO and provides complete nutrition to complement your overall health. This vitamin is made with a range of antioxidants that help boost energy levels and the immune system, as well as promote healthy hair, nails and skin.
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4. TGIN Wild Growth Vitamin Hair, Skin + Nail Gummies
Source: Ulta Beauty
TGIN Wild Growth Vitamin Hair, Skin + Nail Gummies ($19.99, Ulta) is a popular addition to the beauty vitamin circuit. Its ingredients include immune system-friendly Vitamin C and biotin, which thickens nails and strengthens mane. Known for its berry-flavored flavor, this vegan-friendly product also helps consumers achieve glowing skin.
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5. Basque & Lazer Glo & Glo Liquid Vitamins
Source:Other
Liquid vitamins might sound gross, but Bask & Leather Gro & Glow Liquid Vitamins ($29.99, (Baskiandlatherco.com) It’s a delicious pick-me-up. Formulated with biotin, collagen, MSM, and aloe vera, this sweet find goes the extra mile to reduce signs of aging and boost skin elasticity. Plus, the dairy-free and gluten-free vitamins promote healthy hair and nail growth and improve brittleness.
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6. Balance your hot flash system
Source:Other
Last but not least, the Rebalance Hot Flash System ($99.99, Rebalance Health) designed with menopausal women in mind, this supplement focuses on relieving a variety of issues from hot flashes to libido. However, as many women age, they are concerned about declining hair and nail health, including breakage, thinning hair, and brittle nails. This system covers all fronts to provide women with menopausal relief and a boost in energy.
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