grapefruit
Grapefruit is one of the healthiest citrus fruits. In addition to being a good source of vitamins and minerals, it is known to aid in weight loss and reduce insulin resistance. Eating grapefruit has also been shown to lower cholesterol levels and help prevent kidney stones.
pineapple
Among tropical fruits, pineapple is a nutritional superstar: One cup (237 ml) of pineapple contains 131% of the recommended daily intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain.
avocado
While most fruits are high in carbohydrates, avocados are low in carbohydrates and mostly made up of healthy fats. In addition to healthy fats, avocados are rich in potassium, fiber, and magnesium.
blueberry
Blueberries have powerful health benefits. They’re highly nutritious, especially rich in fiber, vitamin C, vitamin K, and manganese. They’re also very high in antioxidants.
apple
Apples are one of the most popular fruits and are incredibly nutritious. They’re high in fiber, vitamin C, potassium, and vitamin K, as well as B vitamins. Research suggests that the antioxidants in apples may promote heart health and reduce the risk of type 2 diabetes, cancer, and Alzheimer’s disease.
pomegranate
Pomegranate is one of the healthiest fruits you can eat. Not only is it packed with nutrients, it also contains powerful plant compounds that are responsible for most of its health benefits. Pomegranate has been found to contain three times the amount of antioxidants as green tea and red wine.
mango
Mangoes are a good source of vitamin C. They also contain soluble fiber, which offers many health benefits. Additionally, mangoes have powerful antioxidant and anti-inflammatory properties, which may help reduce the risk of disease.
