During the monsoon season, your immunity may weaken due to several factors. Rising humidity and temperatures provide a suitable environment for the proliferation of bacteria, viruses and fungi, increasing the risk of infection. Moreover, sudden weather changes can stress the body and weaken the immune system. Poor water quality and an increase in vector-borne diseases such as malaria and dengue also contribute to the heightened risk. Ayurvedic drinks can help boost your immunity during this time by providing you with natural antioxidants, anti-inflammatories and essential vitamins that strengthen your body’s defense mechanisms. Below is a list of Ayurvedic drinks that can boost your immunity during the monsoon season.
Ayurvedic drinks to boost your immunity this monsoon season
1. Turmeric milk
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that boosts immune function, and turmeric milk may also improve digestion, reduce inflammation, and improve sleep quality.
2. Tulsi Tea
Tulsi (holy basil) is rich in antioxidants and has antibacterial properties that help strengthen the immune system and fight infections. This tea also reduces stress, improves respiratory health, and stimulates digestion.
3. Ginger tea
Ginger contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties that boost immune response. Ginger tea may help relieve nausea, improve digestion, and reduce muscle pain.
4. Amla juice
Amla (Indian gooseberry) is one of the richest sources of Vitamin C, which is essential for a strong immune system and fighting infection. It also aids in detoxification, improves skin health and enhances digestive function.
5. Ashwagandha Milk
Ashwagandha is an adaptogen that helps the body manage stress and improves immune function, supports mental clarity, reduces anxiety and enhances physical strength.
6. Cumin water
Cumin (jeera) seeds are rich in antioxidants, have antibacterial properties and help boost the immune system. Cumin water aids digestion, reduces bloating and aids in weight management.
7. Neem Tea
Neem has powerful antibacterial, antiviral and antifungal properties that help prevent infections and boost the immune system, it also purifies the blood, improves skin health and aids in detoxification.
8. Lemon and honey water
The lemon is rich in Vitamin C and the honey has antibacterial properties that boost the immune system. The drink also promotes hydration, aids digestion and provides a natural energy boost.
9. Cinnamon tea
Cinnamon has anti-inflammatory, antioxidant and antibacterial properties that help boost immune function, as well as help regulate blood sugar levels, improve heart health and aid digestion.
10. Fennel tea
Fennel seeds contain antioxidants and antibacterial compounds that boost the immune system. Fennel tea aids digestion, reduces bloating, and eases menstrual discomfort.
Incorporating these Ayurvedic drinks into your daily routine during the monsoon season can help strengthen your immune system and maintain your overall health. Each drink has its own benefits, such as boosting antioxidant levels, improving digestion, and reducing inflammation, ensuring a holistic approach to maintaining good health.
Disclaimer: This content including advice provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.
Today’s Featured Video
Nine injured as Lord Balabhadra idol falls on people during Puri Rath Yatra
