Simple Ayurvedic Remedies for Instant Pain Relief

An imbalance in the amount of stomach acid causes hyperacidity, which can lead to symptoms like heartburn, indigestion, and a sour taste in the mouth. Factors like diet, stress, and lifestyle choices can contribute to hyperacidity. Over-the-counter antacids and natural remedies like aloe vera juice, mint, and ginger can help relieve symptoms.

According to Ayurveda, acidity is primarily caused by an imbalance in Pitta dosha, which governs digestion and metabolism. Aggravated Pitta leads to excess secretion of stomach acid, resulting in the symptoms of acidity. Ayurvedic remedies focus on pacifying Pitta, restoring digestive harmony and reducing acidity. Here are some Ayurvedic remedies to provide instant relief from heartburn and acidity:

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Aloe vera juice is known for its cooling properties and is an effective remedy for acidity. Consuming a small amount of fresh aloe vera juice, preferably in the morning on an empty stomach, helps to soothe the digestive tract and reduce acidity. Aloe vera juice promotes healing of the gastrointestinal lining and provides long-term relief from acidity.

Mint leaves, or pudina in Ayurveda, have carminative and cooling properties that help relieve acidity and indigestion. Chewing fresh mint leaves or brewing mint tea can help soothe digestive discomfort and reduce acid reflux. Mint leaves stimulate the production of digestive enzymes, making digestion easier and reducing the onset of acidity.

Fennel seeds (sauf) are a traditional Ayurvedic remedy for sourness and bloating. Chewing a teaspoon of fennel seeds after a meal helps improve digestion, reduce gas and relieve sourness. Fennel seeds contain volatile oils that have anti-inflammatory properties, soothe the digestive tract and relieve heartburn.

Coriander seeds, also known as dhaniya, are valued in Ayurveda for their digestive benefits and ability to balance pitta dosha. Boil one teaspoon of coriander seeds in a glass of water, strain the infusion, and drink it to reduce acidity. Coriander seeds have a cooling effect, which helps neutralize excess stomach acid and soothe inflammation in the digestive system.

Coconut water is a hydrating and alkalizing drink that helps neutralize stomach acidity. Drinking coconut water regularly, especially during times of high acidity, can help maintain stomach pH balance and prevent acid reflux. Coconut water also contains electrolytes and minerals that support overall digestive health.

Ginger (also known as adrak) is an Ayurvedic remedy for a variety of digestive disorders, including acidity. Drinking ginger tea or chewing on slices of ginger can help improve digestion, reduce inflammation of the stomach lining, and ease acidity. Ginger also has anti-nausea properties, making it particularly beneficial for those experiencing discomfort related to acidity.

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Cumin seeds, or jeera, are valued in Ayurveda for their digestive properties. Cumin seeds are lightly roasted and ground into a powder. One teaspoon of cumin powder mixed with warm water can be consumed to reduce sourness. Cumin seeds stimulate the secretion of digestive enzymes, increase intestinal motility and reduce symptoms of sourness.

Bananas are a natural antacid fruit that quickly relieves stomach acid. High in potassium and fiber, bananas neutralize stomach acid and protect the stomach lining from irritation. Eating a ripe banana or adding it to a smoothie can help to relieve stomach acid and balance digestion.

Licorice root, or mulethi, is an herbal remedy used in Ayurveda to reduce acidity and promote gastrointestinal health. Make licorice root tea by steeping dried licorice root in boiling water for 10 minutes. Drinking this tea before meals helps coat the stomach lining, reducing inflammation and preventing acid reflux.

Triphala is an Ayurvedic herbal preparation made from three fruits: Amalaki (Indian gooseberry), Bibhitaki and Haritaki. Triphala regulates digestion, promotes bowel movements and balances Pitta dosha, helping to reduce acidity. To support digestive health and reduce acidity, mix one teaspoon of Triphala powder in warm water and drink before bedtime.