turmeric
It is rich in curcumin, which aids in weight loss by reducing inflammation, improving digestion, and boosting metabolism.
Ginger
Ginger is known in Ayurveda as a powerful digestive stimulant, known to speed up digestion, reduce bloating and increase nutrient absorption. Drinking ginger tea or adding ginger to your meals can help control appetite and reduce cravings.
cinnamon
Cinnamon helps regulate blood sugar levels by improving insulin sensitivity, reducing sugar cravings and supporting weight loss.
lemon
Drinking warm lemon water in the morning can improve digestion, hydrate the body, promote detoxification and aid in weight management.
Honey
A natural Ayurvedic sweetener, honey contains enzymes and antioxidants that aid digestion and boost metabolism.
Ghee
It contains short-chain fatty acids that are easily burned by the body for energy and may aid in weight loss when consumed in moderation.
Triphala
It is a combination of three fruits – Amla, Haritaki and Bibhitaki – that synergistically cleanse the digestive tract, improve nutrient absorption and regulate bowel movements.
Green Tea
Green tea is rich in antioxidants and catechins that promote fat oxidation and boost metabolism, making it a popular choice for weight loss in Ayurveda.
